Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
https://www.dyfmpod.com/
Gesamtlänge aller Episoden: 15 days 9 hours 37 minutes
episode 321: 321. How to Stop Inviting Drama into Your Life
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.)
And on Thursdays you can expect the Head Noise episode.
Okay now – THIS episode, I’m diving into how to stop inviting drama into your life...
episode 320: 320. The secret to creating habits that last
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last.
LINKS:
- Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr .
- Listen to episode 280. How to form a habit that STICKS! At https://rebrand.ly/bxmjqfy ...
episode 319: 319. Your Nervous System Explained and Top 10 Non-Negotiables in Dating
First up I have a life update about my Sydney Live show.
Then I get into the science of your nervous system, and the 7 types of nervous system (no there isn’t just one).
Then I take you through the top 10 non-negotiables you need to figure out for yourself when you’re dating.
LINKS:
- Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group ...
episode 318: 318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
This is my HEAD NOISE episode where you send in your questions and I answer them!
In this episode you’ve asked for my advice on these questions.
- A friend of mine admitted that she had been having an affair for 10 years. Looking back I think she told me because she was looking for someone to condone her behaviour. Unfortunately for her I did not. Every time I pointed her in the direction of bettering her situation she would come up with an excuse...
episode 317: 317. Intrinsic vs Extrinsic Motivation: How to get more motivation
A couple of topics in this episode today Beans!
Firstly I’ve got a cool science fact about milk and hydration.
And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force!
Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation...
episode 316: 316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries...
episode 315: 315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
This is my HEAD NOISE episode where you send in your questions and I answer them!
In this episode you’ve asked for my advice on these questions.
- I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty?
- My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace...
episode 314: 314. What to do when people aren't supportive of your goals
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it.
I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position...
episode 313: 313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories.
You might even find the way you view memories completely changed by the end of this episode!
RECCOS:
- Read ‘Semantic Integration of Verbal Information into Visual Memory’ by Loftus, Miller and Burns at https://psycnet.apa.org/record/1978-26704-001 ...
episode 312: 312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
Let's get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.
- My sister-in-law and I have a complicated relationship. I believe she is abusive toward my brother and has told him that I am the one making things difficult...