Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
https://www.dyfmpod.com/
Gesamtlänge aller Episoden: 15 days 9 hours 37 minutes
episode 14: 14. Motivation to Get Sh*t Done
Drive, motivation, all the good stuff. This ep will get you challenging what beliefs you hold around what you can do, and why. Its a whole dose of tough love, so don't say you were not warned
episode 13: 13. Comparison Will Kill You
Covering allllll kinds of comparisons - to friends, to standards, to people you didn't know. How to overcome this feeling of pitting yourself against other people, even those who are closest to you.
episode 12: 12. Overcoming Guilt
This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others'.
episode 11: 11. Moving the Efff on
Tools and hacks on how to move on from lovers, broken friendships, and life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.
episode 10: 10. Fear vs Love - What's driving you?
How to stop fear being the driving force in your life, learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement, and comparison.
episode 9: 9. Straight-up Self Love
This episode delves into my six main reasons for why we have a bad relationship withourselves and hacks on how to overcome them. WARNING some truth bombs in here.
episode 8: 8. Setting Some Bomb Birthday Resolutions
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the most badass mindset possible.
episode 7: 7. Toxic Psychos and Red Flags
My list of red flags to look out for to know if you are dating a toxic psycho, why people get stuck in toxic relationships, the science behind it, and how to step away.
episode 6: 6. Body Image, Motivation and Finding Purpose
You spoke I listened. Topics you queens wanted covered! WARNING - I seem to swear a lot it appears...
episode 5: 5. Listener Stories
Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear my advice.