Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
https://www.dyfmpod.com/
Gesamtlänge aller Episoden: 15 days 9 hours 37 minutes
episode 311: 311. 6 Questions to Ask to Get to Know Someone
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100%
RECCOS:
- Buy my DYFM Card game at https://www.dyfmpod.com/shop .
- Buy Flex Mami’s Conversation Cards at https://shopflexmami.com/collections/conversation-cards ...
episode 310: 310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten!
This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you...
episode 309: 309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.
1) My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history...
episode 308: 308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential.
LINKS:
- Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group ...
episode 307: 307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it.
LINKS:
- Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod...
episode 306: 306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.
- My partner isn't toxic, but I don’t feel like we’re the right people for each other any more. We can barely communicate properly to each other, he doesn’t meet my needs, and I feel like we just don’t love each other any more. Am I just stuck in a rut, or should I call it quits?
- I'm a self-described “hopeless dreamer”...
episode 305: 305. Having Relationship Doubts? Ask Yourself These 8 Questions
Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself these 8 question.
LINKS:
- Join the DYFM Facebook Group https://bit.ly/dyfm-group ...
episode 304: 304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will!
LINKS:
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Buy DYFM Merch at https://www.dyfmpod.com/shop ...
episode 303: Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
How do you rebuild your life when your marriage ends and your career feels like it’s stalling?
John Kim (The Angry Therapist) has walked that walk, after he got divorced in his 20s, and his dream of being a screenwriter became something he didn’t want any more.
After starting a masters in therapy, blogging his experiences on Tumblr, John’s life started down a path he never thought he’d end up on...
episode 302: 302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusing love with limerence.
I’m going to take you through what limerence is, how it differs from love, why romantic movies are selling you a LIE and finally – how to chill and calm your farm when you’re dating...