Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
https://www.dyfmpod.com/
episode 4: 4. How I Keep Fit, Eat and Stay Motivated
Answering all your questions around fitness, nutrition, mindset, how I stay motivated, and on task. Tune in to get the down low on my day to day life and what I did to my hair as a child.
episode 3: 3. Overcoming Jealousy
How to tackle the green eyed monster that is Jealousy. Whether it be relationship jealousy, always comparing yourself to friends or feeling like you are in competition with your peers, this episode tackles it all.
episode 2: 2. Heartbreak Hacks
A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to back on track to being your best self.
episode 1: 1. Taking a Leap of Faith
No matter if you wanna move cities, change careers or start a business, this episode talks about how to navigate though all the shit to get you to where you wanna be... taking that leap of faith.