Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
https://www.dyfmpod.com/
Gesamtlänge aller Episoden: 15 days 12 hours 47 minutes
episode 29: 29. Dating, Coming Out and Career Success with Luke Antony
Welcome to my most M rated episode yet! Luke covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.Check out Luke's Music:Instagram @lukeanto...
episode 28: 28. Anxiety - What is Going on in The Brain?
This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety.This episode was brought to you by Tropeaka!...
episode 27: 27. Love Languages And Banter With Liv
You asked, and we delivered. LOVE LANGUAGES! This is a not so serious, banter filled insight into our take on love languages. We also had the opportunity to answer a bunch of your questions about it!
episode 2: 26. Coming Back From Failure and Defeat
Re-think what failure is! This podcast will break up how you perceive 'failure' and get you looking at what you can and cannot control.
episode 25: 25. What it Takes - With Stefanie aka My Sister
My SISTER is on the PODDY to talk all things goal setting, motivation, drive and doing what it takes to get where you want to be. From competing at an elite level across 4 different sports (now on the Australian bobsleigh team, and being a firefighter....
episode 24: 24. Early Warning Signs and Red Flags
This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what to do about it.
episode 23: 23. Putting Yourself Out There. What Will People Think?
Putting yourself out there after a set back or criticism can be daunting af. This episode gives you some tips on how to tackle this feeling and take that leap. BE Warned: As usual this podcast has swearing and lots of tough love, so this poddy may not ...
episode 22: 22. Dating, friendship advice and banter with Liv.
You've seen her all over my Instagram, you have asked and we have delivered.My first ever guest on the poddy and who better than my bestie Olivia. Here to discuss all things about adult friendships, dating dud lemons and being an overall vibe.
episode 21: 21. Dealing With Cooked Duds That Are Stuck in Your Life
A part 2 of dealing with Toxic people and Narcissists. This episode deals with the people you cant just eliminate from your life due to external circumstances. How to manage your expectations and protect yourself around these lemons.
episode 20: 20. Narcissists - Cutting the dead weight
This ep is part 1 of 2 covering the topic of dealing with a Narcissist. In this episode I uncover how to spot one and what the red flags are, and I also cover how to deal with narcissists who you are trying to get out of your life. Part 2 will cover ho...