► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
https://podcasters.spotify.com/pod/show/robert-siegers2
Gesamtlänge aller Episoden: 4 days 13 hours 29 minutes
episode 179: E179 - 3 Things That Make Everyday Life as a Highly Sensitive Person MASSIVELY Easier + Prevent Exhaustion
I’m a highly sensitive person and over the past years I have found 3 super valuable things that were absolute gamechangers for me to survive everyday life here in a metropolis.Let me show you in today's episode.
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episode 178: E178 - Annie Rawson: I am HSP! But what now? | Dissociation, IFS-Therapy, Negative Thought-Spirals as a Highly Sensitive Person
Today's episode is the first interview on the Understandable Podcast. Our first guest is my long-term friend, highly sensitive person and neuroscientist Annie Beth Rawson.
We talk about what high sensitivity actually is and how you can use this insight for your life. Annie also describes what dissociation is and how it is related to the concept of IFS-Therapy. In the end we talk about how to unmask negative thought patterns and how to work with negative thoughts...
Reminder Note: Your Identity Is NOT to be HSP
In this reminder not episode we talk about the identification with high sensitivity.
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episode 177: E177 - Do You Need a Highly Sensitive Partner as an HSP?
You finally discovered that you’re a highly sensitive person. What a relief! Now things are clear. The child has a name.
But, new questions are arising:
Huh, I am HSP, do I need a highly sensitive partner as well?
Great question, let’s dive into it!
Avoidance Trap Episode: https://open.spotify.com/episode/6PpMgnWKdeEfS25FlVEuI7?si=Wwq_xsNcS-i9RkleiWkH0w
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Reminder Note: Other People Perceive You Differently Than You Perceive Yourself
In today's reminder note episode, we talk about why other People perceive you differently, than you perceive yourself.
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episode 176: E176 - Why Coffee Is TOXIC for HSPs
Have you ever felt extremely jittery and over-excited after a coffee?
Did you get all hot, shaky hands and your stomach ached?
Then this episode is for you today.
https://cronometer.com/
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episode 175: E175 - Nutrition for Highly Sensitive People: Special Diets, Supplements & Emotional Eating for HSPs
Highly sensitive people function a little differently, have heightened perception and different needs.
But do they also need a different diet?
Today I want to give you a big overview of what's important in nutrition for HSPs...
episode 174: E174 - What to Do and Who to Talk with, if You Feel Like Noone Understands You
Do you know exactly this moment, when you feel something and try to explain it to someone and you know 100% this other person will not understand you?
Let’s talk about what to do and who to talk with, if you feel like noone understands you.
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episode 173: E173 - Annie Rawson: Therapy for Highly Sensitive People: This is Why Therapy Will Change Your Life! | How to Find the Perfect Therapist as an HSP
Today's episode is a conversation I had in my mind for over a year. My long time friend Annie B. Rawson and I talk about therapy for highly sensitive people. Why we went to therapy and why you should consider approaching therapy as well...
episode 172: E172 - Genetics or Environment: Are You Born Highly Sensitive or Did You Develop HSP Over Time?
One question that highly sensitive people and researchers ask themselves again and again is:
Is a sensory processing sensitivity genetically determined and hereditary, or is it a result of adapting to an overstimulating environment during our lifetime?
Today we shed light on this topic.
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