► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
https://podcasters.spotify.com/pod/show/robert-siegers2
Gesamtlänge aller Episoden: 4 days 13 hours 3 minutes
episode 188: E188 - The Truth about POLYVAGAL THEORY: Can We Learn to Feel SAFE?
100.000.000 - that is the estimated number of people in the United States struggling with mental disorders, anxiety or complex PTSD.
Millions each day look for a liberating way to break free from their symptoms.
The holy grail for many of them: Polyvagal Theory - The Science of safety.
BUT there is one problem: Experts declare, the Polyvagal theory is untenable and its founder Dr. Stephen Porges is wrong...
episode 187: E187 - 10 Signs of Complex PTSD (CPTSD) (and how it SABOTAGES Your Relationships)
Most people with common relationship problems such as commitment issues or fear of losing have absolutely no idea that these problems have its origin in an unsolved Complex Childhood Trauma.
In fact, if you know at least 3 people, chances are high one of them may have C-PTSD caused symptoms that sabotage their life, without them even knowing...
episode 186: E186 - Ethan Nelson: NO BAD PARTS - How to use IFS-Therapy to Heal from Trauma
Today we talk with our guest Ethan Nelson about IFS-Therapy. IFS stands for Internal Family Systems. The approach was introduced by Dr. Richard Schwartz.
Ethan guides me through a mini IFS-Session. After that, we talk about how IFS is used to heal from complex trauma. We also discuss the limits of IFS and how we can use somatic approaches to get even deeper.
► Links and Resources:
Ethan's YouTube: https://www.youtube...
episode 185: E185 - Is BLUETOOTH Safe: Do Wireless Headphones Cause CANCER & Electromagnetic Hypersensitivity?
Many people including me are using Bluetooth headphones every day. Fairly enough to questions that heavy usage: Are Bluetooth headphones really safe, or can they cause harm or even cancer? In today's episode, we discuss exactly that.
► Links and Resources:
Videos about AirPods: https://www.youtube.com/shorts/XI4ZIi-Cy1c
Types of radiation: https://www.cdc.gov/nceh/radiation/ionizing_radiation...
episode 184: E184 - Is HSP a DISORDER? What we know about Diagnosis, Symptoms, Coping Strategies, Treatment & Medication
According to the American Diagnostic and Statistical Manual of Mental Disorders, nearly 1 out of 5 adults (in the US) experience at least one form of mental disorder...
episode 183: E183 - 7 Signs You're on the Highly Sensitive Person Scale
The high sensitivity scale. Did you know you can also be just a bit highly sensitive?
According to the high sensitivity researcher Dr. Elaine N. Aron, around 20 % of people are highly sensitive.But that also means, many many more are somewhere else on the spectrum. In the top 30, top 40 or top 50 %.
They share the trait, but it is not expressed in an extreme form.
Today I’ll share 7 Signs with you, that you might be on the High Sensitivity Scale...
episode 182: E182 - HSP vs. Autism (ASD): 6 Signs You're on the AUTISM SPECTRUM, Not Just Highly Sensitive
Since I understood that I am a highly sensitive person (HSP) I came across the topic of autism quite often in the past month.
Also because of friends and on the internet. In today's episode, you will understand
- What autism is
- If you’re on the autistic spectrum
- What the difference between high sensitivity and autism is
- What unconscious masking is
Medium article: https://medium...
episode 181: E181 - Can You STOP Being a Highly Sensitive Person?
Do you sometimes wish you weren't so sensitive?
That you could just turn off your high sensitivity?
Today we'll have a look, if you can just stop being highly sensitive.
10 Strengths of Highly Sensitive People: https://open.spotify.com/episode/2cHmA2BYM4XYaTLi85EDWK?si=s6vgWXwKRU-DoSfHUvNpfg
► Subscribe On Your Favourite Platform!
YouTube: https://www.youtube...
episode 180: E180 - How To Find the Right Therapist FAST, If You’re in a Mental Crisis [Practical Guide]
If you are currently in a crisis situation where you feel you can't get out on your own, you want professional help by your side. And preferably NOW, right away.
Then WATCH this video up till the end.
I show you step by step how I myself found a first appointment with a suitable therapist for my mental challenges twice within 5 days.
► Subscribe On Your Favourite Platform!
YouTube: https://www.youtube...
episode 179: E179 - 3 Things That Make Everyday Life as a Highly Sensitive Person MASSIVELY Easier + Prevent Exhaustion
I’m a highly sensitive person and over the past years I have found 3 super valuable things that were absolute gamechangers for me to survive everyday life here in a metropolis.Let me show you in today's episode.
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