“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
https://drchatterjee.com/
Gesamtlänge aller Episoden: 22 days 7 hours 20 minutes
episode 48: #48 Eat Your Way to Better Energy with James Collins
“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.”Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many ...
episode 49: #49 The Untapped Wellbeing Resource with Stephen Deuchar
“In a single glance through a picture, you can be transformed into another world”It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of thinking about life? Director...
episode 50: #50 How Social Media Could Be Making You Ill with Cal Newport
How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. Yet we are lonelier than ever before. Research has shown that levels...
episode 51: #51 Uncovering the Real Causes of Depression with Johann Hari PART 1
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.For the past few decades, almost every year, levels of depression and anxiety have increased in Britain and across the Western world. But why? One of the most impor...
episode 52: #52 Uncovering the Real Causes of Depression with Johan Hari PART 2
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.This week, I continue the conversation with the inspirational Johann Hari, who shares insights from his forty-thousand-mile journey across the world to int...
episode 53: #53 How to Do Less, Do it Better and Live More with Elizabeth Emens
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It piles up in junk drawers, steals our time, weighs on our minds and, if avoided for too long, can have pain...
episode 54: #54 Re-Defining Happiness with Professor Paul Dolan
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.What really makes us happy? Is it a big house, lots of money, marriage and children? Not necessarily. Yet so many of us base what we do upon the ‘stories’ we tell ourselves ...
episode 55: #55 Eating for Longevity with Professor Valter Longo
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. We discuss high protein diets, ketogenic diets and the concep...
episode 56: #56 Becoming Stress Proof with Dr Mithu Storoni
Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiable, solid thing that has real physical effects on our bodies and our long-term health. But what can we d...
episode 57: #57 Mental Fitness and Body Image with Natasha Devon MBE
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-health and body image campaigner, Natasha Devon argues that just as there is mental illness, there is also ...