If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
http://www.bbc.co.uk/programmes/p09by3yy
Eine durchschnittliche Folge dieses Podcasts dauert 14m.
Bisher sind 99 Folge(n) erschienen.
Dieser Podcast erscheint wöchentlich.
Gesamtlänge aller Episoden: 1 day 21 minutes
Walk Backwards
How this exercise trick could improve your balance, waistline and reduce lower back pain!
Have a Laugh
How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.
Embrace the Rain
Why striding out for a walk after rainfall could improve your mood and immune system!
Breathe Through Your Nose
Why using your nose could benefit your gums, your lungs and even impact your memory.
Cook Tomatoes
How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.
Have a Cup of Tea
How the bioactive ingredients in tea help you relax and give your brain and bones a boost.
Announcing Series 5 of Just One Thing
Dr Michael Mosley looks ahead to his new series which starts on Wednesday 20 September.