Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
Gesamtlänge aller Episoden: 2 days 7 hours 2 minutes
episode 51: The Top Ketosis Killers
Are you following keto, eating all the keto foods, but can't seem to get into ketosis or stay there? In this show, I'll share the top 5 ketosis killers that sabotage your fat burning state and keep you from getting the results you want on your keto...
episode 50: Yo-Yo Dieting: Why Do We Lose But Gain Even More?
If you're like most of my clients, you've had many successful weight loss attempts, but you always seem to gain the weight back... and even more. Why is this? In today's episode, Carole shares the tricks our body plays on us to get us to regain the...
episode 48: Life Changing Low Carb with Scott Dikkers
How a low carb diet changed his life with comedy writer Scott Dikkers
episode 47: Low Carb Health Care with PA Maria Shesiuk
Join Carole as she chats with Physician's Assistant, Maria Shesiuk, as she shares her keto journey to health, how she first heard of Carole and how she influenced her, and how she now used keto with her patients.
episode 46: 7 Years On Keto Anniversary Show
Join me in celebrating 7 years on my keto journey! Hear my story of how it all started, the improvements I've experienced over the years, personal struggles, and the things I've changed my mind about along the way.
episode 45: Keto Coaching for Women
Do women need a different version of keto than men? After working with 1,000s of women over the last 7 years, what are the things I've seen that women need to succeed on keto that differs from what men need? Join Carole as she talks about the...
episode 44: Why Most People Fail on Keto
Why do most people who try keto fail? Carole breaks down the top reasons people aren't successful, from inaccurate info, to not doing things correctly, to the top side effects that throw people off, you don't want to miss this episode if you've been...
episode 43: Healthy Skin Care for Women 40+ with Chris Gibson
What are skin care essentials for women 40+? Do we really need a separate eye cream? What are the scariest ingredients in skin care products? What are some drug store brand bargains? Join Carole as she learns all about skin care for women 40+ with...
episode 42: Keto ChaEpisode 42: Keto Diet for Mental Health with Nicole Laurent, LMHC
After years of chronic pain and fatigue, licensed mental health therapist Nicole Laurent discovered the power of a ketogenic diet to get her off all her medications and free of chronic pain and gain boundless energy. And now she helps her clients...
episode 41: The Dietitians Dilemma with guest Michelle Hurn
What would you do if your health was restored by doing the opposite of everything you were taught? After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety &...