Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
Gesamtlänge aller Episoden: 2 days 7 hours 2 minutes
episode 20: Why Keto Products May be Sabotaging Your Success
Exogenous ketones, delicious keto snacks cookies cereal and white bread, and keto supplements abound everywhere we look today! Are they helpful? Are they really keto? How do we know? Join Carole today with guest co-host Cavin Eggleston, as they...
episode 19: How the Keto Diet Optimizes Gut Health
We're busting more myths about keto today! We'll be discussing all the ways that a keto diet helps optimize digestive and gut health, plus all the other fun, silly, and random topics we discover along the way. Join us for some fun learning, won't you?
episode 18: Busting the Top 10++ Keto Myths and Why Penguins Don't Wear Speedos
Today we're bustin' all the top keto myths! From too much protein, to not enough fat, macro percentages, to how many ketones do you need for the best weight loss, to what supplements do you need, we're knocking out a lot of keto myths that keep you...
episode 17: Why bugs are getting fat, how to handle cravings for crunchy, protein leveraged hypothesis
Help with my Crunchy Cravings!
episode 16: How to Break Weight Loss Stalls, Kardashian on Keto Diet, Staying Motivated
Do you get frustrated when the scale stops moving on keto? You need to listen to this episode, because we'll be telling you exactly what to do!
episode 15: Food Boredom, Keto Friendly Products, Getting Creative with Meals
Do you struggle to stay on keto because you get bored with the food? Today we’re covering why we feel that way and what to do! You don’t want to miss this episode!
episode 14: Willpower, Social Situations, Keto for Kids, Support Groups, Mirror Neurons
Want to know the super secret technique to supercharge your willpower so you can stay keto even in social situations? You don’t want to miss this episode!
episode 13: Benefits of Intermittent Fasting and Things that Optimize Reproductive Hormones
Want to know the optimal amount of hours to fast, the perfect eating window, and all things intermittent fasting? Don't miss this episode!
episode 11: How to Stick with Keto in Social Situations and Fiber Myths and Facts
In episode 11, Simon and Carole share proven strategies for staying keto in the most challenging of social situations. Carole will share details of how mirror neurons in our brain try to get us to go for the chips and salsa at a Mexican restaurant and...