Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
Gesamtlänge aller Episoden: 2 days 7 hours 2 minutes
episode 10: Rule 10 of 10 for Max Results on Keto: How to Curb Carb Cravings
Easy Rule #10: Avoid Craving Triggers
episode 9: Rule 9 of 10 How to Get Max Results on Keto, Should You do Nuts or Apple Cider Vinegar Keto?
Today is episode 9 of Keto Chat LIVE and we're covering Rule #9 in our ten part series, The 10 Rules to Follow to Get Started (or Restarted) on Keto for Max Results. Nuts and seeds are common eaten on keto because they are thought to be a good source...
episode 8: Rule 8 of 10: Why fast & easy meals will give you faster and easier keto results
In Episode 8 we cover my fast and easy meal formula and why avoiding recipes (at least in the beginning) is one my top 10 rules to follow to get started (or restarted on keto for max results
episode 7: Part 7 of 10 How to start keto for max results: Alcohol on Keto, Keto Diet Myths
Rule number SEVEN of our ten part series on how to get started, or restarted, on keto for max results.
episode 6: Part 6 of 10 How to start keto for max results: How to End Cravings, Low Carb vs Low Fat Research
We'll cover easy rule #6 today to get started on keto for the easiest and fastest results.
episode 2: Part 2 of 10 How to start keto for max results: How much protein?
Today is part 2 of our 10 part introductory series. Your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, will be covering easy rule number 2 of how to get started, or restarted, on keto for max results....
episode 3: Part 3 of 10 How to start keto for max results: How much fat should I eat?
In this episode, we dispel all the top keto fat myths and tell you exactly how much fat you should be eating.
episode 4: Part 4 of 10 How to start keto for max results: What about electrolytes?
In this episode, we cover the NUMBER ONE thing that people get wrong on a keto diet and the 5 signs you might be doing it wrong, too.
episode 1: How Many Carbs to Start Keto for Max Results and Our Keto Motivation
In episode 1, your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, Seattle stand-up comedian, discuss personal motivation to follow a keto diet as well as rule #1 of the Ten Rules to follow to get...
episode 5: Part 5 of 10 How to start keto for max results: The one thing you MUST do on keto if you don't want to fail
Today's episode is part 5 in our 10 part series of the 10 Rules to follow to get started (or restart) on keto to get max results. We cover rule #5 today, and frankly, if you don't do this rule, nothing else will work!