Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
Gesamtlänge aller Episoden: 2 days 7 hours 2 minutes
episode 40: Giving Up Sugar with Comedian Joel Byars
Joel Byars is a comedian, podcaster and trophy husband with over ten years experience performing comedy suitable for everyone from the grandkids to grandparents and even granddogs! Not only has he toured the world doing stand-up, but he has also...
episode 39: Toxic Superfoods with Sally K Norton
With over 30 years in the health and wellness field, Sally K. Norton is a consultant, writer, educator, and speaker who specializes in helping people overcome pain and fatigue by avoiding or limiting plant foods that contain a natural chemical called...
episode 38: Why am I Not Losing Weight on Keto?
Are you struggling to lose weight on keto? Why does it seem that everyone else is losing 38 lbs a day, but it's just not working for you? Join me for this episode as I share the top reasons why you're not losing on keto and how to get that scale to...
episode 37: Is a keto diet actually healthy? Are you missing out on vitamins and minerals when you cut out whole grains, fruits, and other carby foods?
Many people worry that a keto diet is not nutritious. They think that since it eliminates certain foods, it must be lacking in key vitamins and minerals. This is just another one of the pervasive myths about a keto diet! Join Carole as she examines...
episode 36: How to Lose Weight without Counting Calories
Do you hate counting calories and wish there were an easier way to lose weight? Learn the secrets behind how I coach my keto clients to lose up to 80 lbs in a year without counting a single calorie!
episode 35: Keto Chat Interview with Raquel Branom
Our newest Peer Support Coach, Raquel, shares her story of healing multiple medical issues on her keto journey. Despite having a doctorate in nursing, and the best medical care available, Raquel had a long list of troubling medical issues: type 2...
episode 34: Keto Reverses Type 2 Diabetes Pharmacist Explains
In this episode, Carole will have a special guest, Cory Jenks, a pharmacist turned keto enthusiast, that also does improv comedy! Cory will share how he supports patients diet and lifestyle changes to help them get off medications and his upcoming...
episode 33: Inspirational Keto Success Stories
Ready to jump start your keto excitement and motivation? Join Carole for this episode where she interviews past and current clients about their keto weight loss success! You'll hear where they started, their results, keys to sustaining their success,...
episode 32: Last Comic Standing Does Keto
In this episode, Carole talks to stand up comedians about their successes (and failures) with a keto diet.
episode 31: Keto for Your Pets' Health with Daniel Schulof
Today Carole talks with Daniel Schulof of KetoNatural Pet Foods about how living a healthy life can benefit our pets and scandals and dirty tricks from the pet food industry. If you love your pets, don't miss this!