Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
Gesamtlänge aller Episoden: 2 days 7 hours 2 minutes
episode 30: Sustainable Alaskan Seafood with Sena Seafoods
In this episode, Carole chats with Sena Wheeler, of the family-owned wild Alaskan fish seafood delivery company, Sena Seafoods. We'll talk about the health benefits of never-farmed seafood, sustainability, their multi-generational fishing history,...
episode 29: Fiercely Holistic Nutrition, Nutrient Density, and Relief from Chronic Pain
Join Carole as she teams up with Ciara and Kristen, hosts of the show The Fiercely Holistic Podcast, as they talk all things holistic nutrition! Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, share expert insight on how to...
episode 28: RD Dikeman of The Diabetes Solution Movie
Join Carole in this special episode of Keto Chat LIVE where she chats with RD Dikeman, dad to a young man living with Type 1 diabetes, who also stars in the movie, The Diabetes Solution. The diabetes community has been filled with deception for the...
episode 27: How to Eat so You Can Trust Your Appetite and Ditch the Dieting Mentality
Inspired by a client question: Drawing Lines in the Sand In this episode, Carole discusses why deer don't need nutritionists, why her keto approach is so different and more effective than all the other diets out there, how to move on from your old...
episode 26: Don't Let Stress Kill Your Ketosis with Comedian Erik Escobar
Stress can be a real ketosis killer and send you back to your old carby habits! Join Carole with special guest co-host, comedian Erik Escobar as they discuss ways to train your body to be more relaxed despite life's stressors so you can stick with...
episode 24: Secrets to Sustainable Keto Weight Loss Part 3
Join us for Part 3 of our three part series on how to make keto a sustainable way of eating and living.
episode 23: Secrets to Sustainable Keto Weight Loss Part 2 of 3 with Hypnotist Jim Kellner
This week's special guest co-host is Jim Kellner, master hypnotist and TEDx speaker. We'll be covering Part 2 of 3 on how to make keto sustainable for long-term weight loss. Don't miss it!
episode 25: Tips to THRIVE on Keto through the Holidays
Tips and Strategies to Stay Keto During the Upcoming Holiday Season
episode 22: Part 1 of 3: Secrets to Sustainable Keto Weight Loss with Kristie Sullivan
Part 1 of 3: How to make keto weight loss sustainable. In part 1 today, we talk all about exactly why 95% of diets fail (yes, even keto!) and the mindset lie we've been sold by all the other diet programs out there.
episode 21: Is it safe to stay in ketosis forever?
Is it safe to stay in ketosis forever? Is the goal of a keto diet to stay in ketosis so you can keep the weight off? What are the short and long-term goals with following a keto diet for weight loss and health? These are questions my clients asked...