Mindful Pause

In this conversation, Judith Blackstone describes the experience of living within one’s body and uncovering a fundamental dimension of consciousness pervading one’s body and the environment as a unity.  She explains how this experience deepens our sens...

Terry Marks-Tarlow, PhD, has been a practicing clinician since 1985 and a practicing yogini since 1979. She specializes in deep transformation and issues surrounding creative production and believes that all effective psychotherapy is inherently creati...

Movement has been important to Marjorie Rand for al her life, personally and professionally. in this conversation, she talks about an accident that refocused her. Marjorie L Rand Ph.D. has had a private practice of Integrative Body Psychotherapy i...

In this conversation, Shinzen Young talks about embodiment, mindfulness, and the future of science… and the natural connection between these. Hope you enjoy. Shinzen Young is an American mindfulness teacher and neuroscience research consultant.

Jeff Warren talks about exploring consciousness from the perspective of how to live a more fulfilled life… approaching this exploration with a spirit of adventure. Jeff Warren is a writer and meditation instructor.

Focusing is a mindful process of inner exploration. In this conversation, Jeffrey Morrison shares what it is like to be Focusing based on a recent Focusing session. This is of interest to Focusers, but also to non-Focusers who are curious about the pro...

Alice’s creativity and vitality have always been amazing. As a pioneering therapist, researcher and feminist, she put the G Spot on the map of public consciousness. At 97, she maintains a private practice as a psychologist in New Mexico.

In this conversation, we uncover some of the many layers of listening, inspired on Rob’s new book. In addition to the video below, there is also a printable PDF transcript. What about listening? Here are three ways to think about it.

In this conversation, we explore a creative thinking process known as Thinking At the Edge (TAE). However, there is no need to actually know this process, or to know Focusing, in order to follow the conversation.

In this conversation, Pat Ogden talks about how we can use our own movement and body to enhance our psychological health. This conversation is available as a video, as well as audio only. Pat Ogden, PhD, is a pioneer in somatic psychology and the Found...