Mindful Pause

This 2-minute video is about how we know what we know… the felt sense of what feels right, and how we resonate with it. This is the 7th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the...

This one-minute video addresses what we can pay attention to as we take a mindful pause. This is the 6th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulne...

This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”. This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as th...

This one-minute video describes curiosity as what makes it possible for us to stay with our experience. This is the 4th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from ...

This 2-minute video describes how curiosity allows for engagement and mindfulness. This is the third in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness e...

This is the second in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. In this 3-minute video: There is a lot of baggage associated with the word...

Steve Katz, a founding member of Blood, Sweat & Tears, jokingly asks in his memoirs: Is Steve Katz a Rock Star? In this conversation, we focus on what it is that has been sustaining him. Steve Katz was a founding member of Blood, Sweat & Tears,

This is the first in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. The word “pause” usually implies “this is not where the action is”.

In this talk, Salvador Moreno-Lopez describes a journey of discoveries and surprises: “How I found that using my bodily felt sense helps me orient in my daily life and my work, with much more certainty and precision than I would using only logic and re...

In this conversation, we talk about putting mindfulness and Buddhism in context — the contexts in which they evolved, and in which they are currently practiced in the Western world.  Audio only: Seth Zuiho Segall is a Zen priest in the White Plum Asan...