Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care? Join Jen Lang and Jane Stark, two heart-centred business owners, as they explore the shadowed edges of life, the universe, and beyond through honest and thought-provoking conversations. No topic is off-limits and is approached with an open heart and mind, active listening, and compelling guests. We may not have all the answers, but we know that the way forward is through these vulnerable conversations. Listen in as we unite physical, mental, emotional, and spiritual energies into a powerful show to lead, heal, and inspire you.
https://no-halos-here.captivate.fm
Gesamtlänge aller Episoden: 1 day 13 hours 12 minutes
episode 47: Behind The Scenes - A Hard Look At What Needs To Go
Today Jen + Jane take you behind the scenes of what has been unfolding for them over the past few weeks. This includes a really honest look at what they have to say no to, how old patterns have been showing up again, and how two multi-passionate entrepreneurs focus and hone their magic.
episode 46: The Stories We Tell Ourselves
How does fulfillment contribute to happiness? Can you still be happy and yet unfulfilled? How do you define happiness and fulfillment? Listen in as Jen + Jane unpack these words, what they mean (to them), and the stories we tell ourselves about what they mean. Jen shares about how moving the Abu Dhabi helped her define what fulfilled her and Jane looks through the lens of her own life experience to better define happiness and fulfillment...
episode 45: Sourcing Self Compassion Through Fierce Serenity
In this episode Jen + Jane discuss finding Fierce Serenity in everyday choices, living without regret for past decisions, and whether or not you can have forgiveness without self-compassion. What does that look like for you?
episode 44: Tiny Choices Create Your Future
Every day we are presented with choices about how we respond to people, things, events in our lives. We may choose to scroll instead of meditating. We may choose to eat the apple and skip the candy. But it’s the cumulative effects of these choices that lead us forward. Listen in as Jen and Jane talk about the tiny choices and imperfect actions that move them through their day...
episode 43: Are You Righteous in your Rightness?
In this episode, Jen + Jane discuss the gifts of living in a polarized world and how we can notice our strong emotional responses and use them as a stepping stone to deeper compassion for those around us and for ourselves. When we unplug from extremes, we can find a greater sense of peace within.
episode 42: Taking Care of ALL Your Bodies
It’s a solo episode with Jen today, talking about taking care of all your various bodies - physical, mental, emotional, spiritual, and your ‘quintessence’. Checking in with each of your bodies on a daily basis can lead to better decision-making, higher emotional intelligence, and improved relationship with self, and with others. Jen talks about the signs that you may not be seeing around tuning into your various bodies, as well as how to honor each of them on a daily basis.
episode 41: Not What We Had Planned
In this week’s episode, we talk about what we had planned for this week. Annnnd how we decided to do something different. Jane discusses how a virus (not Covid) knocked her flat for the past 10 days and Jen talks about how she is feeling an urge to let go of documents, files, paperwork, and more, from her past. There is a real calling to go inward right now, so we are encouraging you all to prioritize self-care, highlight inner reflection, and see what comes up for you...
episode 40: Own Your $h!t, Not Everyone Else’s
As humans, we are hardwired for connection. With this basic need for connection, subconsciously, we can become emotional sponges, where we absorb and take on other people’s stuff, energetically and emotionally...
episode 39: Finding Calm During the Holidays
Acknowledgment, Celebration (or not), and Reality. Where are you at? This year has been a big one in so many ways: Big Emotions. Big Developments. Big Changes. Big Adjustments (or not). Just… well. Big. Listen in as Jen + Jane debate on what (if anything) to celebrate, how to acknowledge what this year has been, and some tools and tips to support you over the Holiday season. One of those tools is The Empowerment Playbook...
episode 38: Nutrition for Supporting Trauma
Join Jen and Jane with guest Laura Craddock as they dive into how food and nutrition play an important role in supporting your nervous system. Laura shares how using a combination of somatic bodywork, nutrition, and herbs support her and her clients on an ongoing basis. Treating your body holistically, using a range of techniques that support all its systems is one of the most effective ways to manage your nervous system and trauma response.