Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 271 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 5 days 15 hours 34 minutes

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Snowfall at the Bakery

[transcript]


Our story tonight is called Snowfall at the Bakery and it’s a story about the reappearance of winter after a few weeks of mild weather. It’s also about hot chocolate made with care, schoolchildren let out early and the prospect of snowmen in the park. We give to a different charity each week and this week we are giving to National Alliance to End Homelessness at endhomelessness.org They are committed to preventing and ending homelessness in the United States.” https://linktr...


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 February 13, 2023  29m
 
 

Snowfall at the Bakery Part 2

[transcript]


Our story tonight is called Snowfall at the Bakery Part Two and it’s a story about closing up shop and stepping out into falling flakes. It’s also about a bag full of wrapped treats, knowing today that you’ll be snowed in tomorrow, and a lost glove on its way back to its owner. We give to charitable organizations each week and this week we are giving to Syrian American Medical Society (SAMS) https://www.sams-usa...


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 February 20, 2023  31m
 
 

Snowfall at the Bakery Part 3

[transcript]


Our story tonight is called Snowfall at the Bakery Part Three and it’s a story about the snowmen in the park and the sledding hill beside them. It’s also about a memory of a grandfather in front of the fire, a pocketful of dog treats, and the simple joy of playing in the snow. This week we are giving to the Turkish Red Crescent http://www.kizilay.org.tr/ https://linktr.ee/nothingmuchhappens


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 February 27, 2023  31m
 
 

episode 1: Winter Getaway

[transcript]


Our story tonight is called Winter Getaway and it’s a story about an invitation that arrives on the back of a postcard. It’s also about glittering snow and a cabin tucked into a mountain side, a stack of new books and deep deep rest. https://linktr.ee/nothingmuchhappens


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 January 2, 2023  29m
 
 

episode 2: Winter Getaway Part Two or The Chalet

[transcript]


Our story tonight is called Winter Getaway Part Two or The Chalet and it’s a story about an abundance of time to do nothing with. It’s also about a steaming bathtub, catching a moment with all of your senses, and a way to say I love you. https://linktr.ee/nothingmuchhappens Our charitable donation this week goes to https://bookaid.org.


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 January 9, 2023  34m
 
 

episode 3: Winter Getaway Part 3, Chef's Kitchen

[transcript]


Our story tonight is called Winter Getaway Part Three or Chef’s kitchen and it’s a story about a humble meal cooked for a friend. It’s also about hand written notes in the margins of a cookbook, a gift wrapped in brown paper and the steam rising up off of a bowl of soup. Thanks to your support we donate to a new charity every week and this week we are sending some help to World Central Kitchen at wck...


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 January 16, 2023  34m
 
 

episode 4: The Innkeeper's Blanket

[transcript]


Our story tonight is called The Innkeeper’s Blanket and it’s a story about a favorite hobby, rediscovered in the quiet of winter. It’s also about a simmering pot in the kitchen, geese gathering before they fly and making something by hand that is perfectly imperfect. This week we are giving to the Fred Rogers Institute, at fredrogersinstitute.org...


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 January 23, 2023  29m
 
 

episode 5: Winter Views

[transcript]


Our story tonight is called Winter Views and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam and the extra minutes of light that come with each day after the solstice. Thanks to your support, we give to a different charity each week. This week we are giving to International Justice Mission https://ijm.org Their mission is “to protect people in poverty from violence and injustice...


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 January 30, 2023  29m
 
 

episode 6: Quiet Celebration

[transcript]


Our story tonight is called Quiet Celebration and it’s a story about softly stepping into the next year of your life. It’s also about a good dream that lingers after waking, a glass raised with best wishes and a cake decorated with orange slices and rosettes. This week we are giving to The Arc of the United States thearc...


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 February 6, 2023  32m
 
 

episode 10: Catnap

[transcript]


Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed.


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 March 6, 2023  28m
 
 
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