Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
Gesamtlänge aller Episoden: 2 days 10 hours 9 minutes
episode 147: The Perfectionism Secret You're Not Supposed To Know
Revealing the perfectionism secrets you're not supposed to know, how mushrooms are just like perfectionists (and how to make sure you're a truffle and not a poisonous fungus), what parenting and perfectionism has in common, what Disney's She-Hulk teaches us about leveraging perfectionism and the No. 1 way perfectionists continue to be burnout trying to rely on sheer willpower, “grinding 24/7”, doing it alone (and how to snap out of it). You CAN change. You can start TODAY...
episode 146: Perfectionistic Patterns: Reinventing Resistance to Change
Perfectionists: Are you tired of your rinse and repeat life? You’ve got no complains except... it’s not thrilling. You can feel there’s a new version of you that wants to come out. If this sounds familiar, I’m opening up my toolbox + inviting you to do something extraordinary with me...
Introducing Perfectionism Rewired
I was tired of searching for an empowering podcast made for perfectionists who reject victim mentality and want to own their perfectionism. So I made one! Ditch perfectionist recovery and revolutionize with Perfectionism Rewired. The podcast that makes unlearning exhausting perfectionistic habits -as thrilling as an African safari (but without all the shots + mosquito nets).
episode 145: How To Let Go Of Perfectionism
Perfectionists tend to get trapped in the confines of impossible standards, burdened by the weight of unrealistic expectations. This maladaptive perfectionism takes a toll on our mental health, leaving us overwhelmed with anxiety even when we successfully achieve our goals. Listen in on a very candid conversation with my client KB as she shares her personal journey of taking the courageous first step towards rewiring her perfectionistic tendencies. This could be YOUR epic story of rewiring...
episode 144: Mamba Mentality vs Victim Mentality
Are you playing the victim or embodying mamba mentality in your life? Discover all the ways victim mentality seeps into your identity and how to rewire. When you're serious about permanently rewiring from victim to Mamba join the Perfectionism Rewired Accelerator over at https://courtneylovegavin.com/accelerator
episode 143: Victim Mentality: Power of Paradox
Are you ready to break free from victim mentality? Join CLG as we delve into the power of Transcendent Function, a technique popularized by Carl Jung, and discover how it can reshape your perspective on the insidious nature of victim mentality. Ready to be Victorious instead of Victim? Step inside the Perfectionism Rewired Accelerator and in 6 weeks we'll squeeze every drop of victim mentality out of your system, permanently. go to https://courtneylovegavin.com/accelerator
episode 142: Going From Good To Great + Great to Excellence
Gay Hendricks calls this your "upper limit" your internal barometer for how much joy, success and satisfaction you allow yourself to experience as an overachiever. Discover the 7 signs that you're not allowing yourself to fully experience life's pleasures and blocking yourself from truly enjoying your life to the fullest. If you want to go from great to UNSTOPPABLE ferocity, you must check out my 1-1 coaching for Type A overachievers The Accelerator today at https://courtneylovegavin...
episode 141: How To Rewire Any Limiting Belief
Ever feel like your brain is betraying you? Here's your roadmap to rewiring any limiting belief and nurturing intricate relationship between your mind + change. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator is for you! Come and join us today at https://courtneylovegavin.com/accelerator
episode 140: The Hidden High-Achiever Habit That’s Hiding You Back
If you’re constantly listening to podcasts, reading books, signing up for courses, watching YouTube videos and researching ideas but not seeing the results you desire -- I'm revealing 5 ways your thirst for knowledge is unknowingly sabotaging you. If you're always seeking ONE more piece to make it all make sense or to fix you, this episode is for YOU...
episode 139: Human Design LIES to Stop Telling Yourself Immediately
Don't get duped by these insidious Human Design lies that rob you of your own experience. If you've ever felt like you're just another cog in the wheel, this episode is your wake-up call that will show you how to break free from stereotypes and status quo. If you want to go from great to freaking amazing, you gotta check out my 1-1 coaching for overachievers The Accelerator today at https://courtneylovegavin.com/accelerator