Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
Gesamtlänge aller Episoden: 2 days 10 hours
episode 156: How To Stop Letting People Push Your Buttons
Do other people push your buttons? Then you spin out in frustration? Learn how most perfectionists serve up their buttons on a silver platter, how to revoke other people's access to pushing yours and the Power Buttons you need to be in complete control. If you're ready to play with your perfectionism and win, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 155: Are You Sacrificing Too Much? Discover How to Truly Have it All!
Feel like if you're winning in your career you're failing in your relationships? The perfectionist's dilemma: success in one area comes at the cost of another. Don't settle for less when you can have it all. Listen to learn how. If you enjoy this podcast, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 154: Thriving Under Pressure: Proven Ways You Can Leverage Pressure to Your Advantage
Feel like you're floundering undercurrent of stress and pressure? That's a sign pressure is choosing you, instead of YOU choosing pressure. Explore the benefits of playing with pressure, turning it into a catalyst for achievement and how you can gauge pressure across 4 key pillars of your life: Person (Body), Peace (Spirituality), Presence (Relationships) & Prosperity (Career + Growth)...
episode 153: Are You Leaking Energy? Managing Your Energy NOT Your Time
Feeling drained all the time? You might have hidden energy leaks. There are 4 areas of energy: physical, emotional, mental and spiritual. Each one build on top of each other. Find out where you're leaking energy and how to prosperously invest your energy for the highest returns. If you're ready to take complete control and have oodles of energy, you gotta check out my 1-1 coaching for perfectionists, The Accelerator today at https://courtneylovegavin.com/accelerator
episode 152: The Hidden Truth About Arrival Fallacy
Do your achievements feel hollow? Success not as satisfying as it used to be? You've worked tirelessly to achieve your goals, convinced that reaching them would bring you happiness. But once you get there...the joy is fleeting and you're left wondering "Is this it?" Welcome to the world of arrival fallacy, a perfectionism trap that convinces us high achievers to tie our self-worth to external milestones and go on a miserable never-ending chase of enough...
episode 151: How To Reinvent Yourself
How to reinvent yourself everyday. Reinventing yourself happens minute by minute and using your self-concept as a guide, makes it so much simpler. I'm taking you step-by-step through how to reinvent your life creatively. And why reinventing yourself can happen at any age, place or time. You can invent yourself while having it ALL: presence, peace, prosperity, personal integrity. Choose to prioritize YOU today and join The Accelerator. https://courtneylovegavin...
episode 150: How to stop being controlling
Where control is, trust is not. Discover how to spot your controlling behaviors before they cause trouble and how to stop being controlling at work, in relationships and with yourself. Go from control freak to powerhouse inside The Perfectionism Rewired Accelerator. In just 6 weeks you'll upgrade from control to power built on rock-solid trust. Apply today https://courtneylovegavin...
episode 149: True Cost of Perfectionism in Your Career
How much is perfectionism costing you in your career? Uncover the *real price* you're paying as an average perfectionist with 15 real-life examples of how perfectionism manifests at work and key insights on recognizing it within yourself. CLG also addresses the pain and frustration perfectionists feel being misunderstood and dismissed by others. Tune in to learn how to navigate the challenges of being a perfectionist and create a fulfilling + prolific career without compromising who you are...
episode 148: If you're wondering if you're a Maladaptive Perfectionist...take the perfectionism test
I created a highly effective perfectionist test for you to gain valuable insights into your own tendencies. This concise assessment consists of 11 straightforward statements for you to accurately rate your perfectionism traits. By taking this quiz, you'll confidently develop a profound understanding of your own behaviors and be fully prepared to excel at the Perfectionism Game in upcoming episodes TAKE THE QUIZ: Go to courtneylovegavin...
episode 147: The Perfectionism Secret You're Not Supposed To Know
Revealing the perfectionism secrets you're not supposed to know, how mushrooms are just like perfectionists (and how to make sure you're a truffle and not a poisonous fungus), what parenting and perfectionism has in common, what Disney's She-Hulk teaches us about leveraging perfectionism and the No. 1 way perfectionists continue to be burnout trying to rely on sheer willpower, “grinding 24/7”, doing it alone (and how to snap out of it). You CAN change. You can start TODAY...