This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Gesamtlänge aller Episoden: 5 days 22 hours 17 minutes
episode 65: Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD
Daniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiology and the American Society for Nutrition. In this episode of Run with Fitpage, Dr. Moore speaks all about protein intake for runners with our host, Vikas Singh.
Episode Summary:
00:27 - About this episode
02:50 - Welcome Dr...
episode 64: Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Jack Fultz is a retired American long-distance runner, who came to prominence in the 1970s after winning the 1976 Boston Marathon, the world's oldest and most established marathon race. In this special episode of Run with Fitpage, Jack talks about the course of the Boston Marathon, pacing strategies, and much more with our host Vikas Singh...
episode 63: Ep 63: Training Intensities with Dr. Stephen Seiler
Dr. Stephen Seiler is an exercise physiologist and one of the world’s leading minds in the science of cycling. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model.” In this episode of Run with Fitpage, Dr. Seiler talks all about training intensities with our host Vikas Singh.
Episode Summary:
00:25 - About this episode
02:26 - Welcome Dr...
episode 62: Ep 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance Athletes
Andy Blow, the Co-Founder of Precision Fuel & Hydration, is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. In this episode of Run with Fitpage, Andy talks about hydration and fueling with our host Vikas Singh...
episode 61: Ep 61: Kieren D'Souza, First Indian to Win La Ultra 111, Talks About The Training Principles Of Ultramarathons And Evolution Of Ultra Running in India
Kieren D'Souza is an Indian ultramarathon runner and endurance athlete. Has been running as a full-time athlete since 2015 and has represented India at the Trail World Championships in 2017, 2018, and 2019. In this episode of Run with FItpage, Kieren talks about his unconventional training methods and the evolution of ultramarathons in India with our host Vikas Singh...
episode 60: Ep 60: Atul Godbole, Founder/Coach of Motiv8 Running Talks About Running Faster, How to Approach Boston Marathon and Rookie Running Mistakes to Avoid
Atul Godbole is the founder and head coach at Motiv8 Coaching, which mentors athletes towards their goals in endurance sports like Boston Qualification, Comrades, Ironman, etc. In this episode of Run with Fitpage, Atul talks about running faster, beginner mistakes to avoid, and qualifying for the Boston marathon with our host Vikas Singh...
episode 59: Ep 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-Talk
Noel Brick, Ph.D., is a British Psychological Society–chartered psychologist, a lecturer in sport and exercise psychology at Ulster University, and a researcher on the psychology of endurance performance. In this episode of Run with Fitpage, Dr. Brick talks about mental fitness for athletes, the power of self-talk, and a lot more with our host, Vikas Singh.
Episode Summary:
00:00 - About this episode
02:52 - Welcome Dr...
episode 58: Ep 58: Vikas Appeals to ‘Move More and Eat Less’ and Shares Key Notes From the First Year of Run with Fitpage
Our host Vikas Singh talks all about the importance of movement, building, and helping the community around to sustain good health and a lot more in the one-year recap of Run with Fitpage.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey...
episode 57: Ep 57: Keira D'Amato on Breaking the American Marathon Record and her Inspirational Journey
Welcome to the first-anniversary episode of Run with Fitpage! For this episode, we were joined by Keira D'Amato: the woman who broke the American Marathon record on the 16th of January 2022. In this episode, Keira talks about the event and her inspirational journey as an athlete with our host, Vikas Singh...
episode 56: Ep 56: Rodger Kram, PhD, Talks all about Carbon Shoes: Evolution, Science, and Suitability
Rodger Kram, Ph.D., is an associate professor emeritus in the Integrative Physiology Dept. at the University of Colorado Boulder, where he directs the Locomotion Laboratory. His primary research interest is the biomechanical basis for the energetic cost of locomotion. In this episode of Run with Fitpage, Dr. Kram talks about carbon-plated shoes with our host Vikas Singh.
Episode Summary:
00:00 - About this episode
02:22 - Welcome Dr...