This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
http://www.fitpage.in
Gesamtlänge aller Episoden: 5 days 20 hours 24 minutes
episode 73: Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)
As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In this episode of Run with Fitpage, Vikas talks about which training plan is relatively better to increase your maximal aerobic capacity or the VO2 max levels, offering you what is science-backed with the help of history and research.
Source(s) -
Fick Principle: bit.ly/3HvIPR6
Research: https://www.researchgate...
episode 72: Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements
In this episode of Run with Fitpage, we were joined by none other than Nihal Ahmed Baig. Nihal started his running journey with IIT Bombay and won various medals across different events and was named the best athlete among all IITs. As Nihal got entered the corporate world he transitioned to doing marathons and triathlons.
His first marathon time was 3:19. Nihal is a two-time Ironman World Championship Qualifier with several podiums in the format...
episode 71: Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners
In this episode of Run with FItpage we were joined by Yogi Sage Rountree. Sage Rountree, Ph.D., is a pioneer in yoga for athletes and an endurance sports coach. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life.
As co-owner of the Carolina Yoga Company and director of its yoga teacher training, she's especially interested in sequencing and clear languaging...
episode 70: Ep 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance Journey
In this episode of Run with Fitpage, we were joined by Anurag Konkar. Anurag is a runner based in Pune who started his running journey in 2016. Earlier, he was a passionate footballer.
In the years 2015 and 2016 his football coach discovered that he was in a good shape for endurance and so suggested taking part in marathons and races, which got Anurag a couple of podium spots and good times for specific distances...
episode 69: Ep 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related Injuries
In this episode of Run with Fitpage, Coach Bobby McGee, a 5X Olympic Coach speaks with Vikas, our host, and the Founder of Fitpage about biomechanics, what good running form looks like, and how runners can prevent or recover from injuries. Bobby has a degree in Human Movement Studies and formal post-graduate training in Exercise Physiology with a specialization in Sport Psychology & Perceptual Motor Studies...
episode 68: Ep 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic Race
In this episode, Dr. Sandeep Kate, the founder of Satara Hill Half Marathon speaks with Vikas, the founder of Fitpage, on the evolution of the race and what makes this race so special. This race is known as one of the most sought-after races because of the route profile, race support, community support, and the mountains. Dr. Kate himself is also an accomplished marathoner, finisher of Comrades marathon, and an urdent supporter of a fitter lifestyle...
episode 67: Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak
Nell Rojas is an American triathlete, long-distance runner, coach, business owner, and winner of the 2019 Grandma's Marathon. She is also the fastest American woman at Boston Marathon in 2022 and 2021. In this episode, we were joined by Nell and her father/coach Ric Rojas, who has been a professional runner and himself ran the Boston Marathon 3 times. Nell and Ric talk about their training methods, nutrition, and more with our host Vikas Singh...
episode 66: Ep 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip Kumar
For Run with Fitpage Athletes' Feature, we were joined by 3 finishers of the 2022 Boston Marathon - Tanmaya Karmakar, Dilip Kumar, and Kumar Rao. In this episode, our guests talk about Boston Marathon Qualification, training, nutrition, and much more with our host Vikas Singh...
episode 65: Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD
Daniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiology and the American Society for Nutrition. In this episode of Run with Fitpage, Dr. Moore speaks all about protein intake for runners with our host, Vikas Singh.
Episode Summary:
00:27 - About this episode
02:50 - Welcome Dr...
episode 64: Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Jack Fultz is a retired American long-distance runner, who came to prominence in the 1970s after winning the 1976 Boston Marathon, the world's oldest and most established marathon race. In this special episode of Run with Fitpage, Jack talks about the course of the Boston Marathon, pacing strategies, and much more with our host Vikas Singh...