This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Gesamtlänge aller Episoden: 5 days 23 hours 2 minutes
episode 135: Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage
In this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-first approach.
Cardiovascular fitness takes center stage as Vikas passionately explains the significance of incorporating walking, running, or jogging into your routine...
episode 134: Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases
In this RunShorts episode, join our host Vikas Singh to explore a unique kind of freedom - freedom from unhealthy habits and sedentary lifestyles. In this special episode, Vikas delves into how embracing fitness can be a true symbol of independence, empowering us to break free from lifestyle diseases and embrace a healthier life. Tune in to discover the path to a fitter and more liberated future this Independence Day...
episode 133: Ep 133: Diabetes and Endurance Sports with Brig Muthukrishnan
In this episode of Run with Fitpage, we have the pleasure of hosting Brigadier J Muthukrishnan, who is a renowned medical professional and the current Head of the Department of Internal Medicine at Armed Forces Medical College (AFMC) Pune, to discuss all about Diabetes and Endurance Sports with our host, Vikas Singh.
Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology...
episode 132: Ep 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades Marathon
In this episode of Run with Fitpage, we have Gerda Steyn speak about her running journey. Vikas and Gerda come together to discuss all about Gerda's inspirational running career, starting to run in her 20s and her recent Comrades feat.
Gerda Steyn, the extraordinary South African marathon and ultramarathon athlete, has left an indelible mark in the world of running...
episode 131: Ep 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance Foundation
In this episode of Run with Fitpage, we have a very special guest with us - Dr. Aashish Contractor. Our host, Vikas, and Dr. Aashish discuss all about the human heart, the risk factors, and various preventive measures for runners.
Dr. Contractor has been the head of the department of preventive cardiology and rehabilitation at the Asian Heart Institute from its inception in 2002, till June 2014...
episode 130: Ep 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of Success
In this episode of Run with Fitpage, we have Sonia Ahuja, the 2nd fastest woman to finish the world's toughest foot race — Badwater 135 this year, and the fastest Indian to finish the race. Vikas and Sonia discuss all about her fitness journey, training, corporate career, her journey to Badwater, and a lot more in this episode.
Sonia Ahuja is an extraordinary long-distance runner who has conquered numerous challenges in pursuit of her passion...
episode 129: Ep 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 Marathon
In this episode of Run with Fitpage, we have Olympian Stephen Scullion to discuss about his running journey. Stephen talks all about his running journey, fighting alcoholism, and more with our host Vikas Singh.
Stephen Scullion (born November 9, 1988) is an Irish middle-distance and long-distance runner. He has made a mark in various international competitions, showcasing his talent and determination...
episode 128: Ep 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 Years
In this inspiring episode of our podcast, we had the privilege of hosting Patrick Martin, a remarkable individual who embraced the world of running later in life. Vikas and Patrick talk about how to run fast, the importance of consistency, and a lot more.
At the age of 42, Patrick achieved an incredible feat by completing the London Marathon in a remarkable time of 2:24:31, securing the 33rd position...
episode 127: Ep 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John Dickinson
In this episode of Run with Fitpage, we have Professor John Dickinson with us to talk about Exercise Induced Asthma and other respiratory issues among runners and endurance athletes, and its prevention, etc, with our host Vikas Singh.
John is a renowned researcher specializing in respiratory problems in athletes. With a background in Sports Science and a Ph.D...
episode 126: Ep 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell Poletti
In this episode of Run with Fitpage, we have the Founders and Race Directors of the iconic race, UTMB(Ultra-Trail du Mont-Blanc), Catherine and Michell Poletti to discuss all the history and race qualification criteria, with our host Vikas Singh.
The Ultra-Trail du Mont-Blanc (UTMB) is one of the most renowned and challenging endurance trail running races in the world...