Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 12 hours 12 minutes
episode 138: 138 - Why Kind People Eat Animals with David Blatte
Why are good people not vegan? Many people show tremendous empathy and compassion; they love animals; they deeply care about the planet; they perform selfless acts for others; and yet, they continue to support a system of routine abuse and cruelty....
episode 136: 136 - Lab Grown Meat Will Change the World with Eat Just Co-Founder Josh Balk
To create a vegan world, we need to give the people chicken. Sounds like an oxymoron, but the VP of Farm Animal Protection at the Humane Society of the United States is paving the way for people to ditch the cruelty and still enjoy the foods they...
episode 135: 135 - Soccer Pros Gone Veg with Toni Pressley & Ali Riley
There’s a little bit of everything in this show. We’ve got TWO soccer stars and we chat about vegan food, breast cancer, athletic performance, gender equality in sport, and so much more. Both play for the Orlando Pride professional women’s...
episode 134: 134 - Beating Food Addiction with Dr. Joan Ifland
No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry...
episode 133: 133 - Get Plant Strong with Rip Esselstyn
Rip Esselstyn is a world record holder, former pro triathlete, best-selling author, firefighter, and founder of Plant-Strong—an organization helping people lead healthier lives through plant-based nutrition. After a career as a pro athlete, Rip...
episode 132: 132 - How to Heal Your True Hunger with Tricia Nelson
Tricia Nelson is here to heal your hunger. She developed an unhealthy relationship with food and alcohol early on, and by college, she was 50 pounds overweight. Dieting, exercise, 12-step, and even eating disorder therapy failed to offer long-term...
episode 131: 131 - How to Win Rights for Animals with Activist Wayne Hsiung
3.5 percent. That’s the tipping point for change. Wayne Hsiung is an expert in social movement, and he’s a massive proponent of getting the animal rights movement to that crucial number. Wayne started out as a corporate attorney and swiftly...
episode 130: 130 - How to Lead with Compassion with Fortune 500 Businessman Tom Gartland
What makes a great leader? An effective leader? A leader that not only enables the company to succeed, but the people who drive it? Businessman Tom Gartland lays it out for us. As the former president of Avis Budget Group and author of the new book,...
episode 129: 129 - Use Less, Live More with Shia Su
How can two people cohabitate in a 320-square foot studio apartment and only produce one mason jar’s worth of trash each year? Shia Su is here to explain because she’s done it. Author behind the blog Wasteland Rebel and new book “Zero Waste,”...
episode 128: 128 - Feed Your Genes with Dr. Yael Joffe
If anyone can take a highly complicated subject such as nutrigenomics and whittle it down to layman’s terms while still incorporating robust scientific knowledge, it’s our guest today. Dr. Yael Joffe is an incredibly accomplished nutrigenomicist...