The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
https://www.podcastone.com/pd/The-Dr-Gundry-Podcast
Gesamtlänge aller Episoden: 15 days 4 hours 44 minutes
Dr. G's Quick Health Tip: Meats That might SPEED UP Aging | EP 255.B
Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal protein live the longest - the one thing all the blue zones have in common. So find out...
Is ‘personal care’ dangerous? Darin Olien + Dr Gundry discuss | EP 255
I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and...
Dr. G's Quick Health Tip: How IRON DEFICIENCY could affect Your Health | EP 254.B
Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry says it is NOT. In fact, iron may not be as good for you as you think. Dr. Gundry...
Scary, health destroying, and in your kitchen RIGHT NOW | EP 254
You know I love to dish about the latest food trends and the sneaky culprits that pose as "healthy" options. But, my latest episode is all about something equally important - food storage! Plus, I get real about poop –...
Dr. G's Quick Health Tip: Does This Food Cause Weight Gain? | EP 253.B
The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- Is it true that ‘eating fat makes you fat’?...
Don’t work hard - do THIS for your health | EP 253
Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for. Full...
Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B
Did you know there is an amazing connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your brain health. From a surprising fruit to a decadent dessert - many of these brain-fueling...
Metabolism Myths, Vitamin D, and Your questions, answered | EP 252
I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Additionally, I dive into one of the most essential vitamins that many of us lack...
Dr. G's Quick Health Tip: 3 BEST Veggies You Need in Your Diet | EP 251.B
Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com We’ve all been taught that vegetables are some of the BEST foods we can...
Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be following all of the same health advice as men. We also discuss how you can...