To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 3: How To Deal With Anxiety
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with anxiety.
" Some great tips I would like to share. My antidotes to times when I get anxious.
I don’t claim that I no longer get anxious. However, through my yoga training, self-help study and personal experience I would like to share what works for me when anxiety comes knocking at my door. I am at the very least able to lessen its impact...
episode 2: How The Little Things In Life Can Bring Joy
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to find more joy and meaning in life by appreciating the little things in life.
There is no doubt we are all going through a challenging time collectively right now.
Life though will rarely ever be without challenges, yet the key to comfort is to shine a light on the little things. Learn how you can use the small stuff in life and find a sense of ease once again...
episode 1: How To Live Beyond Conditional Happiness
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to find more joy and meaning in life by dropping the need for conditional happiness. Instead learn how to find more moments of joy through your day.
The podcast includes tips and meditations to help you achieve this goal...