Gesamtlänge aller Episoden: 3 days 13 hours 38 minutes
Season six is here, and it is time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.Stuff happens and there has been a delay in this week's guest on the show. Fear not! Here's a special summer guided meditation to do from the comfort of your home.Enjoy and see you on the virtual couch next week with my exciting guest.#modernyoga...
Season six is here and time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.Today we are going to speak about expansive ways to live. It’s easy for us to get stuck in a disbanded ruck in life. Let’s learn to see the cup as half full and expand into endless divine possibilities.This show includes tips on how to Meditate in a more expa...
Season six is here and time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.Today we are going to speak about expansive ways to make each day count. No more wasted time, but no more pushing oneself so hard that each day becomes nothing more than a means to an end. Instead, expand life so each day feels magical and full of rich possibilitie...
Season six is here and it is time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.Today we are going to speak about expansive ways to enjoy exercise more. By moving the body, we treat it like the temple that it is. The body is the container for our soul, yet for many, exercise can be a chore. Even those who love exercise may want to find a...
Season six is here, and it is time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.Today we are going to talk about how to feel less stuck; cultivate more self love, and to get your flow back in life. A simple but honest account of how to feel more.This show includes a short but helpful writing meditation.If you like the show, please write...
Season six is here, and it is time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.There is a misconception that people who work in the spiritual world never get depressed, down on themselves, feel lost, sad, lazy, uninspired etc… but that isn’t true, we can feel all of those things. The difference is that we have tools to bring ourselves ...
Season six is here, and it is time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living.This show is an off the cuff, heart filled extra episode about finding one’s expanded path. This show was inspired by the Matrix quote: There's a difference between knowing the path and walking the path.― Lana Wachowski,What is your expanded path a...
Season six is here, and it is time to expand! This season we are going to cover expansive ways to make any journey through life more generous and joyful. We’ll discuss ancient tools and philosophies and new ideas on how to navigate living. This week’s guest on the show is the founder of Aarushi yoga and retreats Usha Rignall. She moved to Spain with her lovely family to follow her dreams. Her name means awakening of the sun. Usha used to be a flight attendant, which took her on man...
Final episode of Season Six! This season was a short but super sweet journey through how to expand the essence of our being. We cover expansive ways to make any journey through life more generous and joyful. We discussed ancient tools and philosophies and new ideas on how to navigate living.For the last in the series we are going to join our host THE GENTLE YOGA WARRIOR on her honest journey of how to heal with nature.Listen, learn and expand!If you like the show, please write a five st...