Awakened Conscious Conversations

Embark on a heartwarming voyage this February with me, the Gentle Yoga Warrior, as we explore the essential practice of self-love, a treasure that's not just for Valentine's Day but a gift to cherish daily. Tune in to discover how the subtle art of self-love can transform even the simplest acts, like sipping water or choosing nourishing meals, into profound rituals of self-care...

Join me, the Gentle Yoga Warrior, as we embrace the gentle ebb and flow of personal growth, revisiting our "little and often" mantra in the realms of fun, fitness, and finance. With the new year's momentum still fresh but the first sparks of spring starting to shine. I share my own reflections and encourage you to celebrate the stepping stones of your journey...

Ever found yourself spellbound by the power of words? Sanal Bhanu Rajan , our guest from the serene setting of Thailand, certainly has, and he's here to share the secrets of  how language can shape the destiny we carve for ourselves. In the company of Sanal, a spiritual guide with a gift for communication, we unravel the mystery of the narratives that govern our lives...

As the New Year unfurls its blank canvas, we resist the urge to splatter hurried resolutions, choosing instead to embrace the transformative art of pacing ourselves. With introspection and self-compassion as our brushes, we paint a picture of deliberate change. Our guest, Lauren Leduc, yoga teacher and beacon of resilience from Kansas City, shares her profound journey from the depths of anorexia to the peaks of healing through yoga and intuitive work...

Ever struggle to keep the fire of motivation burning through the winter chill? In this episode we unravel the secrets to preserving that inner spark, no matter the temperature outside. As we wade through the quietude of January and into the blooming potential of February with an emphasis on self-kindness and alternative productivity methods, this episode is your guide to staying aligned with your ambitions, even when your drive hits a speed bump...

Ever find yourself setting ambitious New Year's resolutions only to see them crumble before the first month ends? Season 15 of our podcast launches with heartfelt gratitude for our community and a fresh perspective on personal growth. We celebrate the tradition of new beginnings, yet propose a kinder approach to self-improvement. Bypass the overwhelm of drastic life overhauls; instead, arm yourself with our strategy for a balanced year ahead...

Have you ever felt a stirring in your soul, a whisper of your true purpose just waiting to be discovered? Embrace that call to awakening with me, The Gentle Yoga Warrior, as we explore the transformative power of mindfulness with yoga and healing expect Sivaroshan Sahathevan. Your journey to uncovering the depths of your purpose is complemented by the insights of Martin Theis, who imparts wisdom on maintaining steadfast focus on your dreams...

What happens when you cross paths with metaphysics and profoundly shift your understanding of the universe? Well, bestselling author Jason Medlock ventures into this fascinating realm of self-discovery and spiritual growth, captivating our conversation with his personal journey and unique connection with his higher self. We dive deep into faith, affirmations and meditation...

Do you ever feel ignored by traditional Western medicine when it comes to your health concerns? If you've felt dismissed or unheard, you're not alone. Today, we're joined by Falyn Morningstar, a functional diagnostic nutrition practitioner. Listen in as she opens up about her personal struggle with health issues and how she turned desperation into power and healing...

Ever felt the gut-wrenching guilt of uttering a simple 'No' during the festive frenzy? Picture this: your overbearing Aunt Martha is disappointed because you did not buy her the expensive perfume she hinted at, or your frenemy from high school is throwing an extravagant Christmas party and you'd rather stay home and chill...