To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
https://www.shamanichealings.earth
Gesamtlänge aller Episoden: 3 days 13 hours 19 minutes
episode 2: Observing Ways To Help The Planet
Observing Simple Ways To Help the Planet.
I have always had a love of nature. I feel that all of us are guests on earth and that during our lives in the grand scheme of things we are only here for a glimpse of time. So why does it feel like we are destroying the planet, and why aren’t we treating our world with the respect it deserves?
For a Shamanic healing session with our host: https://shamanichealings...
episode 1: Observing Ways To Take Better Care Of Yourself
Season two and it is all about observations! In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to observe better ways to take after ourselves.
"Allowing the time and space ‘just to be’ is to me the ultimate in self-care and self-compassion. Meditation is like giving your head a massive spring clean. All that dust, junk and clutter from overthinking, benefits from an energetic hoover...
episode 11: How To Improve Your Communicate Skills For Better Understanding
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to communicate better!
Being able to communicate our needs and being understood is something that many of us battle with from a young age. When people don’t get each other, it can lead to crossed-wires and hence arguments, leaving many of us feeling misunderstood, upset, shut down, angry and frustrated...
episode 10: How To Cool Down This Summer Via A Breathing Meditation
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to cool down during summer!
This refreshing breathing meditation is great for stress, anger, irritation and those times when things just get too hot to handle...
episode 9: How To Turn Everyday Activities Into Stress-Busting Meditations
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to turn everyday activities into stress-busting meditations.
Meditation is a noun often shrouded in a cloak of mystery by those who misguidedly believe that meditating is just for the select few who have the time to sit under a tree all day and be one with their soul...
episode 8: How To Have An Impact in Life
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how we can all have a positive impact in life. Small gestures can move mountains. Never underestimate how much life needs you!
"I feel that it's each and every one of us has duty to make some sort of positive impact collectively for the benefit of others come back at the people that have impacted me in my life and also drawing from the current situations...
episode 7: How To Simply Reduce Stress
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to reduce stress. This Podcast highlights some super easy ways to feel less stressed. The ideas on this episode you can start implementing today. So simple and yet if only more of us did them!
"When I feel stressed , my body tightens up, my breath becomes tense and my worries run away from me...
episode 6: How To Stop Bullying Yourself By Changing Your Mental Mantra
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to stop bullying oneself. By becoming the silent observer of our minds, and more present by making deep conscious breaths, we, at least, have a chance to tame our over-active minds.
"The other day while I was walking I suddenly realised that for the whole journey I had been really horrible to myself...
episode 5: How To Deal With Change Via Meditation
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with change via meditation.
We can be creatures of habit. If only more of us could thrive in the waters of change by approaching new things with excitement instead of fear.
To counteract any unsettlement that can sometimes occur during life changes I designed this week's Podcast and mediation to offer support and the tools to thrive.
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episode 4: How To Go For Your Dreams When You Have Responsibilities
In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how dreams going for ones dreams at times can be frustrating especially when one has lots of responsibilities. Fear of change can keep us stuck in life. Whether you have always had the same dream, or are only just discovering one, I hope my tips can help!
When I was younger, my dream seemed much more obtainable. Time felt like it was my friends...