welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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Gesamtlänge aller Episoden: 3 days 9 hours 50 minutes
episode 6: #6 The Millennials in the Gym Episode | Orange Theory is Brilliant for Fitness
Millennials workout differently in the gym According to lots of worthy articles, this generation is more likely to pay hundreds per month for elite-level fitness. We talk about my surprise when my hyper-"millennial" trainees require, not weight loss or m...
episode 5: How to Quit Smoking! (the Easy/Hard way) | Bad diets recap
Stop Smoking Cigarettes the Easy/Challenging Way - (at least know what it takes) One of my trainees told me the best remedy for cigarette addiction is shame. Shame, that powerful troglodidytic emotion related to disgust and self-loathing, is her suggest...
episode 4: #4 Super Bowl fall from Grace??? | Why we still (or never will) watch Football ft. Danielle Duffy
Baseless halftime shows, intermittent gameplay which can lack flow for viewers, waning popularity in Pop Warner and less parody self-mutilate American tradition... and the Super Bowl, still with over 70 million viewers isn't for everyone. Danielle and I ...
episode 2: #2 Keto Diets Don't Work (for you), Staying on your Path, Apartment rents
Of course Paleo Diets & Keto Diets don't work (for you). You're not a competitive athlete and/or it isn't preseason. Instead of answering every attempt at weight loss and body fat loss with "skip sugar," think about the fact that these diets are short-t...
episode 2: Smoking Weed and Working Out, My Fitness Stories FitBits, Heart Rate | 1st EPISODE!
This is the Heart of a Fighter podcast's premier episode!! Welcome. Today let's speak on weed & working out, FitBits, Target Heart Rate and shopping for trainers This is where your spot for motivation in fitness basically but we'll talk fighting, music a...