welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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Gesamtlänge aller Episoden: 3 days 9 hours 20 minutes
episode 16: #13 AKA: The Best MMA School in the World | Cormier's Fighter Spirit
Let's Talk Fights Here's our first ever Let's Talk Fights as we recap DC's victory, and why AKA is the best MMA Gym on Earth! 1:20 Fighters are Born 3:10 Bisping is relentless 6:05 DC is the definition of a champion 10:35 Fighter BACKSTORIES - we need ...
episode 15: How to Workout HARD with NO MACHINES | OLD SCHOOL is the way to go
Exercise Machines Suck So stop doing them so much. It's part of the gym culture to rotate about these machines which do not mimic real life movements, after your real workig sets. Today I detail how to get a a clean workout without the use of useless mac...
episode 14: #11 The President hates Fitness...or what?? | Does Trump actually represent our fitness ideals?
Our president might hate fitness But can you blame a septagenarian who's eaten fast food most of his life for having little regard for a fitness lifestyle? Really. Trump never explains how he came to the conclusion that fitness might be lethal and yet ...
episode 13: #10 PED's Are Really Just not Horrible | "Cheating" VS. Work Ethic
PED's mean increase Performance....right? Not in the least. Think about it - your prescrition for asthma or ADHD is classified as a performance enhancer in the gym and in sport. What the hell? Let's have a sit-down and speak on this, dicussing the nua...
episode 12: #9 SIX Rules of Junk Food to Live (or die) By | 5 Hr Energy is the Worst "food" product on the market
So when can we eat junk food, truly, and be guilt-free?? I present my "Junk Food" Rules in 6. Remember, these are occasional, guilt-free times to eat. Make your guilt your begrudging guide. 9:01 Before a workout, high sugar 14:10 After starving all day ...
episode 1: FIRED UP #1 | Always ask "What the (fill in the blank) is Next?!"
"What's Next!?" answers the reason you're getting out of bed in morning. Which helps you decide where you put your energy. This is a new series, "Fired Up" where I get you all juiced so you can get after IT. We'll talk fitness motivation and get ready to...
episode 10: #8 Get Out of YOUR Way | Great Talent Doesn't have to Fail!
Even Great Talents... Flop Truly talentened athletes have to keep working hard and appreciate the power of an ironclad work ethic. In fact, any talent must be buoyed by a sense of pride and hard work otherwise our talents are wasted and we become defeate...
episode 1: 3 Tips for Badass Women in the Gym | Female Bodybuilding discussion | Girls who Lift Episode
Women in the Gym used to be just Bodybuilders, now they do it all Women who workout hard develop the gym culture, enhance the gym experience and redefine #gymlife. When once, every female who lifted was a competitive bodybuilder or former one, times ...
episode 6: #6 The Millennials in the Gym Episode | Orange Theory is Brilliant for Fitness
Millennials workout differently in the gym According to lots of worthy articles, this generation is more likely to pay hundreds per month for elite-level fitness. We talk about my surprise when my hyper-"millennial" trainees require, not weight loss or m...