The Jill Cruz Podcast

You’ve heard of gratitude journaling, but have you ever tried having a resentment journal? Resentment can actually be a powerful tool! Cait Donovan is sharing her tips for letting go of resentment and setting boundaries to avoid serious burnout. “No

Look, it’s 2022. We need to abandon the idea that marijuana is this big, evil thing. It is simply a plant with medicinal benefits. Lyndsey Martin is a veteran, nutritionist, personal trainer, and cannabis expert. Lyndsey was able to heal her ailments as

So often, women put themselves at the bottom of their own totem pole. We think that if we keep our heads down and serve others, someone will notice and come to give us a break. That is usually not the case. You have to make time to take care of yourself.

Is it possible to want something too much? Buddhists believe that the root of suffering is desire. I’m not a Buddhist, but I think they’re on to something. I’ve realized that my desire often blocks my progress. You need to release your attachment to the

If you really want to lose weight and keep it off, you have to create sustainable habits. Ditch the yo-yo dieting and dietary dogma. Maureen Chiana is helping us understand how the reward system in our brain helps continue the habits we try to put int

When was the last time you saw a positive effect from taking yourself so seriously? It is high time that we all learn to laugh at ourselves and the world more. Betsy Salkind is a wizard at using humor to facilitate healing. You don’t have to take mine

Getting a child to eat all of their veggies is like trying to wrangle a wild animal: not impossible but definitely a challenge. Aundrea Leven helps families have more fun eating nutritiously. She’s sharing some amazing tips on getting your family to e

One of the most common qualities of all moms is being selfless. We always put our families first and ourselves second. This is especially true for parents of sick kids. Monisha Kapur sat down with me today to talk about the consequences of putting your

When things go wrong, we have this instinctual desire to blame someone. The righteousness we feel from blaming someone else helps muffle our feelings and it ends up being a vicious cycle of blame and feeling bad. Instead of relishing in this toxic cyc

Being a top financial executive and flying across the country might sound luxurious, but it took such a toll on Elizabeth Sandler. By the time Elizabeth realized she was living the movie of her life instead of truly living, she was already at her breaking