The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process...
https://www.relaxedmale.com
Gesamtlänge aller Episoden: 5 days 10 hours 23 minutes
episode 216: The Rules of Engagement for Effective Communication
When it comes to talking to each other we often get so much wrong. It isn't because we don't care or don't want to be heard but we simply don't know how to communicate effectively. Our ability to open good solid channels of communication lags behind...
episode 215: The Only Real Disability is a Bad Attitude
I can't because of my Flaws, limitations, confines, distortions, scars, imperfections, or irregularities So many in society want to help you be OK with your flaw by helping you fight for that flaw. We turn to being a victim of our flaws instead of...
episode 214: The Trouble With Interpreting Other People's Emotions
Many times we experience the circumstances that are other people's emotions. We people have emotional breakdowns at times. We often get ourselves into trouble for things we have no control over or any effect on if we try to change it. We often...
episode 213: Dad's Role in Having Mentally Healthy Kids
The Correlation of the withdrawal of dads and The Lack of masculinity In the US, more than doubled from 2.2 per 1,000 in 1960 to over 5 per 1,000 in the 1980s. Marriages are decreasing Lack of dads and the increase of anxiety-ridden...
episode 212: What I learned From Going On a 7-Day Fast
I just got off of a 7 day fast of no food or sugar. All I allowed myself was Water, Coffee, and salt. And today I wanted to share what I learned from that experience Why? What many people think fasting is What I experienced My reasons for trying a...
episode 211: Let Go of the Past to Move Forward, Don't Buffer Your Life Away
What is buffering? The avoidance of thoughts and emotions So we have a reason to not try Why do we buffer? So we do not have to face the uncomfortable thoughts and emotions we have Our mind's way of helping us stay small and not be noticed We like...
episode 210: Stepping Into Your Best New Year
New year has arrived how are you going to have the best year in your life? Plan and pursue Why having plans is needed - Build your 4 pillars Get a coach What I am doing this year Fasting 4 times Getting 10 clients Getting a coach End...
episode 209: How are you going to invest in yourself?
In this episode of the Relaxed Male podcast, the main speaker discusses the importance of investing in oneself and the different aspects of life that are worth investing in. They highlight the benefits of learning new skills and investing time and...
episode 208: Setting Boundaries With The Family This Season
In this episode of the podcast, we delve into the topic of setting boundaries during the holiday season when families come together. We recognize that the mixing of families can sometimes lead to problems due to a lack of understanding of boundaries....
episode 207: How I Left the Victim Behind
In this part of the conversation, I, Brian, the host of the show called Relaxed Male, discuss the concept of victimhood and how I personally left behind the victim mindset. As a certified men's coach, I aim to help men remove the "nice guy" persona...