The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 80: Week 27 Episode 80 - Jump & Crunch
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 79: Week 27 Episode 79 - Warm up to the Week
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 78: Week 26 Episode 78 - Plank It
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 77: Week 26 Episode 77 - It's all about The Lunge...
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 76: Week 26 Episode 76 - Bend It, Flex It
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 75: Week 25 Episode 75 - Get a Six Pack for Saturday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 74: Week 25 Episode 74 - Rinse & Repeat
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 73: Week 25 Episode 73 - Feel the Burn to start the Week
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 72: Week 24 Episode 72 - Set Friday on Fire
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 71: Week 24 Episode 71 - Work up a Sweat on Wednesday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....