The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 90: Week 30 Episode 90 - Push it for Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 89: Week 30 Episode 89 - Work that Upper Body
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 88: Week 30 Episode 88 - Full On, Full Body
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 87: Week 29 Episode 87 - Plank it for Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 86: Week 29 Episode 86 - Flex and Stretch
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 85: Week 29 Episode 85 - Tap, Jump, Lunge into the Week
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 84: Week 28 Episode 84 - No Skipping Leg Day
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 83: Week 28 Episode 83 - Mid-Week Arm Workout
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 82: Week 28 Episode 82 - Get the Beach Body working
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 81: Week 27 Episode 81 - Looking fine for Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....