The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
Gesamtlänge aller Episoden: 1 day 17 hours 23 minutes
episode 30: Week 10 Episode 30 - Get Pumped for the Weekend
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 29: Week 10 Episode 29 - Crunch your Core
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 28: Week 10 Episode 28 - Jump and Lunge to kickstart the Week
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 27: Week 9 Episode 27 - Full on for the Weekend
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 26: Week 9 Episode 26 - All Creatures Great and Small
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 25: Week 9 Episode 25 - Start the Week on Full Power
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 24: Week 8 Episode 24 - Fire Up your Friday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 23: Week 8 Episode 23 - Working Hard on Wednesday
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 22: Week 8 Episode 22 - Build a (Glute) Bridge…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....
episode 21: Week 7 Episode 21 - Jump and Squat into the Weekend…
The Sweat 7 is a new kind of weekly workout and a new kind of podcast.....