Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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Gesamtlänge aller Episoden: 11 days 17 hours 18 minutes
episode 195: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger
How to Assess and Improve Your Skill Set in Climbing In the episode, I talk with Coach Alex Stiger about how she assesses her clients’ and her own skill level and then how she helps her clients (and herself) improve upon it with drills and objective...
episode 194: TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger
Matt Pincus and Alex Stiger are both experienced climbing coaches who will work with you from anywhere in the world to help you create and reach your climbing goals. They can either consult with you on making your own program or they will create a...
episode 193: TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58
Where to start about Bobbi Bensman?? Bobbi has been climbing since 1980 and was basically the Alex Puccio of her time. She was a professional climber for 21 years until she transitioned to a full-time job as a sales rep for outdoor companies and...
episode 193: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12
Elyn Lytton is a 68-year-old climber from Colorado who started climbing in her early 50’s and is still regularly crushing 5.12’s (indoors and on toprope). She is also my mother-in-law and I’m constantly impressed by her. She’s a really good...
episode 191: Matt Pincus on Navigating Training Options if You're in a Plateau
TBP 191 :: Matt Pincus on How to Navigate Training Options if You’re in a Plateau 25% Off Bouldering Program Our Bouldering Training Program is on sale for 25% off the normal price (regularly $27/month and now $20/month) with...
episode 190: Meal Timing for Climbing Performance and Recovery with Neely Quinn
In this episode, I talk all about how to time your meals and snacks to help your climbing performance, energy levels every day, overall mental well-being, and body composition. You might think that when you eat food isn’t really that...
episode 189: TBP 189 :: Lucie Hanes- Running, Climbing and Eating Disorder Recovery
TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery Lucie Hanes is a 27-year-old climbing coach out of Eagle, Colorado, who is pursuing her Master’s of Science in Applied Sports Psychology. I met Lucie in the Wicked Cave in...
episode 188: Rest - How Much Is Too Much and Navigating the Holidays
About Matt Pincus Matt is a boulderer and a sport climber based out of Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a at TrainingBeta and he’s...
episode 187: Matt Samet on Climbing Hard at 50 and Route Development
Matt Samet is the editor of Climbing Magazine, the author of several books, a prolific route developer, and a very strong and dedicated climber. He’s also a friend of mine and someone I respect a lot, so I’ve been wanting to...
episode 186: Dr. Tyler Nelson's New Injury Prevention and Warm-Up Protocol
Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol In the episode, Tyler explains how we should be warming up our youth teams (and ourselves) in order to make climbing sessions more effective, and more importantly, for injury prevention....