UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

https://unfckyourbrain.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 22m. Bisher sind 262 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 4 days 9 hours 13 minutes

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episode 203: Goal Sobriety & Habit Formation


How goal sobriety helps you see the value of taking inconsistent, imperfect action. 


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   21m
 
 

episode 202: Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager


How our relationships with ourselves have changed and in turn impacted our dating relationships. 


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   58m
 
 

episode 201: Unlearning the Patriarchy with Andrea Owen


Why adding pleasure is a crucial part of unlearning our social conditioning. 


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   36m
 
 

episode 200: Greatest Hits Vol. 10 Vulnerability and Intimacy


How to be more vulnerable in your intimate relationships. 


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   21m
 
 

episode 199: Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals


The framework for setting and achieving impossible goals and the pitfalls we want to avoid.


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   32m
 
 
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 2021-08-12  46m
 
 

episode 197: Goal Setting Challenges + Solutions: Listener QA


Why you won’t accomplish as much when you go after a goal with resistance. 


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 2021-08-05  25m
 
 
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 2021-07-29  47m
 
 
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 2021-07-22  42m
 
 

episode 194: QA: How Patriarchy F*cks With Your Brain


Where competitiveness really comes from and why we’re not just inherently competitive.


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 2021-07-15  22m