Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
Gesamtlänge aller Episoden: 5 days 12 minutes
076: Making Meaning + Leaving A Legacy
Ever feel like you don't have enough time to make your mark? Feel like technology (or maybe just other people) are more in control of your life's story than you are? In this solo episode, I talk about my latest "a-has" about making meaning and leaving...
075: Living Your Best Life + Getting Healthier Together with Liz Moody
Today's guest is a leading voice in the wellness industry that champions the kind of wellness we should all be striving for: the kind that's got a BACKBONE. Liz Moody is a writer, editor, host of the recipe developer, and the author of two...
074: What To Do When Sh*t Keeps Hitting The Fan (over and over and...)
Last week was about Goodness Overwhelm - this follow-up is about the other end of the spectrum. You can be a pro at shifting your self-talk when life is going pretty well overall. But what happens when the you-know-what hits the fan...and it...
073: Goodness Overwhelm
It’s really easy to talk about being overwhelmed when you’re overwhelmed by hard things – but it’s harder to talk about overwhelm when all things are GOOD. When left unchecked, our first response to Goodness-Overwhelm can be to...
072: Acting Training is Human Training with Fay Simpson of The Lucid Body
IN THIS EPISODE, we talk about how Fay's method, The Lucid Body, is really human training disguised as acting training, developing compassion in the face of turmoil and trauma, the "shadow" and working with it, how chakras apply to everyone (actors...
071: The Right Way To Make A Difference with Christen Brandt of She’s The First
Christen is a feminist, an activist, a self-defense instructor, and co-founder of , a non-profit that fights gender inequality through education. . . . She's the First began as a grassroots movement in 2009, and has since grown into a...
070: Being Afraid Of The Friends That You Need
Friendship, just like any relationship, is a risk. Will they like me? Will I fit in? And while certain aspects of adulthood make friend-finding more challenging, there's a self-awareness we have as adults that lends itself to some of the...
069: Orthorexia, Explained...And What Worked For Me When I'd Had Enough
Orthorexia nervosa is a sickly ironic twist on healthy eating, a laugh in the face of nutrition facts. It’s what used to be called an EDNOS: Eating Disorder Not Specified. there was no name for this condition, therefore there...
068: Valuing Your Agency + Inclusive Actualization with khoLi.
Dr. Carrie Kholi-Murchison, aka khoLi., is a writer, editor, and strategist, developing impactful tools and workshops for personal and professional growth. khoLi. believes that every human being has the right and responsibility to confidently and...
067: Rethinking Influence, Impact + Healing with Jessica Murnane
This ep should be subtitled "The Conversation That Gave Me A Vulnerability Hangover." And that's exactly why I love talking to Jessica - she's a pro at being kind, inclusive, AND pushing you to examine your beliefs and norms at the same time. ...