Workday Physique | Weight Loss & Fitness Psychology

Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions.

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Weight loss is fundamentally a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out.

Transcript: https://workdayphysique.com/losing-weight-is-simple-not-easy/

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Discipline over motivation? What even is motivation? Is there a way to make motivation more sustainable? Find out.

Personal Values Assessment: https://personalvalu.es/

Transcript: https://workdayphysique.com/motivation-and-finding-your-why/

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A quick episode on self-awareness.

Transcript: https://workdayphysique.com/being-self-aware/

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Disclaimer

If you are confused with the deluge of weight loss tips online that don't seem to work. You should listen to this episode.

Transcript: https://workdayphysique.com/25-weight-loss-tips-for-faster-results/

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Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it.

And a few suggestions on what could be done better.

Transcript: https://workdayphysique.com/problems-with-incentivising-bmi-reduction/

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If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother. Listen to this episode to learn how you can go about it.

Transcript: https://workdayphysique.com/optimise-your-environment-for-weight-loss/

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I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it?

Listen to learn all you need to know about rapid weight loss.

Transcript: https://workdayphysique.com/how-to-lose-weight-fast/

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It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this episode is for you.

Transcript: https://workdayphysique.com/losing-weight-for-vanity-dont-let-others-shame-you/

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Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the episode you need to listen to. So that you can avoid overwhelm going forward.

Transcript: https://workdayphysique.com/how-to-not-feel-overwhelmed-with-weight-loss-related-information/

Coaching: https://workdayphysique.com/

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