Workday Physique | Weight Loss & Fitness Psychology

Are comments from family and friends sabotaging your weight loss progress? Here is how you can deal with it and maximise your chances of having a strong support system in your journey.

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Cheat meals are holding you back from being able to enjoy the weight-loss process. Here are the reasons why and a few ways to rethink this concept.

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You spent the last weekend eating out with friends and having a good time. How much of an impact can this have on your weight loss progress? Is there a way to work around such situations? Listen to find out.

Transcript: https://workdayphysique.com/will-a-weekend-of-bad-eating-ruin-your-diet/

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Have you been feeling drained and stressed during your weight loss journey? Here are some possible reasons why and ways to deal with each of them.

Transcript: https://workdayphysique.com/coping-with-stress-and-fatigue-during-a-weight-loss-phase/

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Can you lose weight while traveling for work? Yes you can. Here are 10 actionable strategies to help you out.

Travel Cheatsheet: https://workdayphysique.com/freebie110/

Show notes: https://workdayphysique.com/how-to-lose-weight-while-traveling-for-work/

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Diet plans are a bad solution to a complex problem.

Here is what you should do instead to make sure your weight loss results are sustainable.

Transcript: https://workdayphysique.com/you-dont-need-diet-plans/

First Principles Thinking Article: https://fs.blog/first-principles/

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What does it take to feel confident?

Why are some people naturally more charismatic and confident in their skin?

Is authenticity all about sharing your sob stories with the world?

And some thoughts on forced gratitude.

Transcript: https://workdayphysique.com/confidence-extroversion-authenticity-feeling-comfortable-in-your-own-skin-podcast-transcript/

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Have you regained weight after having successfully lost it in the past? Here is why it could have happened. And what you can do to prevent it from recurring.

Transcript: https://workdayphysique.com/regaining-weight-back-after-losing-it-ig-live-transcript/

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Are you struggling with gym intimidation? Here are 6 actionable strategies and a free downloadable worksheet to help you overcome it.

Download Free Cognitive Restructuring Worksheet: https://workdayphysique.com/freebie100/

Show Notes: https://workdayphysique.com/how-to-overcome-gym-intimidation/

For weight loss coaching, go to workdayphysique.com or send a DM on Instagram @workdayphysique...

Can you lose fat without exercise? Yes. In fact, exercise is not even that great of a fat loss tool. Listen to today's episode to learn more.

Show notes: https://workdayphysique.com/how-to-lose-weight-without-exercise/

If you'd like a support system to help with your weight loss, visit workdayphysique.com to learn more.

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