Workday Physique | Weight Loss & Fitness Psychology

It's not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good.

Find out why and what you can do about it.

Transcript: https://workdayphysique.com/stop-talking-about-weight-loss/

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Coaching: https://workdayphysique...

You can't optimise for all areas of your life at the same time. What is important for you at the moment?

Have you figured that out?

And are you going full throttle to build momentum towards those outcomes?

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp...

The social media fitness gurus want you to listen to your body's signals but it's clearly not working for you. You "think" you know what you should be doing but you're still at the same place you were last year.

If the above sounds like you. Listening to this episode will help.

Coaching: https://workdayphysique...

Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself.

Transcript: https://workdayphysique.com/eating-at-restaurant-during-weight-loss/

Coaching: https://workdayphysique...

Have you tried all diets, methods and weight loss tools out there but nothing seems to work for you?

I got you. The problem's probably not what you think it is.

Perhaps you just need to approach things from a different place.

Transcript: https://workdayphysique.com/why-cant-i-lose-weight/

Coaching: https://workdayphysique...

In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you investing what you have more of or what you have less of?

And are you doing it effectively? Find out.

Transcript: https://workdayphysique.com/paying-with-time-vs-money/

Coaching: https://workdayphysique...

Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.

In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth.

Takeaways:

• Share your goals with the people in your life so they can support you better...

There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long.

Transcript: https://workdayphysique.com/feedback-to-lose-weight/

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp...

Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back.

Transcript: https://workdayphysique.com/5-fatal-weight-loss-flaws/

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp...

Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.

Takeaways:

• Find foods you enjoy and foods which nourish your body.
• Community and support are important part of a successful weight loss journey...