Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
https://redcircle.com/shows/workdayphysique
Gesamtlänge aller Episoden: 1 day 54 minutes
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Cardio or cardiovascular exercise is the preferred form of training for a lot of people. Many trainees get into cardio with the primary goal of losing excess body fat. What is the best form of cardio to burn body fat? Is cardio the most efficient way to lose your love handles? Let's find out...
04 - All about protein: what, when, why, how much...and more.
In this episode, we discuss the most common questions regarding protein intake. Are protein supplements safe? Should you drink your protein shake after your workout? How can vegetarians and vegans get sufficient protein from their diet? We shall answer all of these questions and more. Tune in...
03 - How to Get Toned as a Woman.
In this episode, we shall dispel some of the most common misbeliefs regarding women and weight training. We shall also learn what works for women trying to build their ideal bodies and what keeps them from making progress...
02 - No time to workout? Build a stunning body with only 2 weekly sessions.
In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results...
01 - Stop the dieting madness: fix your food habits in 5 effective steps.
In this episode, learn 5 effective strategies to fix your food habits today and get closer to reaching your body goals...