Workday Physique | Weight Loss & Fitness Psychology

"Good things come to those who walk." Have you heard that saying before?

Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare?

We'll cover the answers to all these questions and more in this episode.

Transcript: https://workdayphysique...

Komal Dubey is a Yoga practitioner and Asana instructor.

She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent.

Takeaways:

• Pick a form of movement that's familiar if you're just getting started...

Vince Malaney is in his late 30s and in the best shape of his life. He shares his battle with obesity and an eating disorder. And how his family played a major role in helping him overcome setbacks.

Takeaways:

• Seek support from the people around you.
• It's never too late to make a change. Age is just a number.
• You just have to start if you want to get somewhere...

Zaheen Khan shares her journey of losing 42 kgs and her learnings along the way.

Takeaways:

• Using intrinsic motivation to move towards change
• Coping with discouragement from loved ones
• Getting over limiting beliefs to achieve success

Connect with Zaheen on Instagram: @explorential

Coaching: https://workdayphysique...

What gets measured gets managed. Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals.

Transcript: https://workdayphysique.com/track-weight-loss-progress/

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp...

You had been losing weight steadily for months and now suddenly the scale is stuck. What could be wrong? How can you fix it and get back on track? Find out in this episode.

Transcript: https://workdayphysique.com/overcome-weight-loss-plateau/

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp...

In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals.

And often you are wasting precious time and energy doing things that aren't moving you forward.

Transcript: https://workdayphysique.com/dont-major-in-the-minors/

Coaching: https://workdayphysique...

You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan?

Listen to this episode to learn how you can enforce consistency for weight loss success.

Transcript: https://workdayphysique.com/execute-a-consistency-plan/

Free Discord Server: https://discord.gg/Rt8X2x8ncj

Coaching: https://workdayphysique...

Weight loss problems are primarily behavioural and not physiological. From a physiological standpoint, weight loss is as simple as eating less and moving more. Then why do people still struggle to reach their weight loss goals?

Transcript: https://workdayphysique.com/understand-your-own-behaviour/

Coaching: https://workdayphysique.com/

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What is 1-on-1 online coaching?

Who is it for?

And what do you get?

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