The weekly podcast that is the voice for women in midlife and beyond. From relationships to careers, health and wellness to amazing interviews with prime time celebrities, we cover it all. Join the conversation!
https://hotflashescooltopics.podbean.com
Gesamtlänge aller Episoden: 6 days 22 hours 54 minutes
episode 145: How to Build Healthy Relationships in Midlife with Author Ann Kelley.
How healthy are your relationships? How can you improve them? This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately streng...
episode 144: Somatic Sex and the Midlife Benefits with Kiana Reeves
What is Somatic Sex? How can it help with intimacy and pleasure in midlife? On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more c...
episode 143: Menopause in the Workplace with Dr. Catherine Hansen
Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms? It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause a...
episode 142: Catching Up with The Office's Kate Flannery
This week we are catching up with actress Kate Flannery. Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars. We talk...
episode 141: Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience,...
episode 140: Dr. Mary Claire Haver and The New Menopause
Get ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares mor...
episode 139: Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa
What can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. ...
episode 138: Lady Parts and Women's Healthcare with Deborah Copaken
When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken. Deborah is a successful photojournalist, author and writer for hit shows incl...
episode 136: Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics
Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them! Our guest this week is Michele Probst. Michele is an internationally known makeup artist with over 30 ...
episode 137: Rebecca Kase Explains EMDR Therapy and How It Works.
What is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help replace trauma sensitivity. Conversations with Prime Women Event in NYC on Apr...