You probably never heard of me: I've had a BIG life. I've made thousands laugh, and taught thousands meditation. BOTH HEAL. I've shed many tears. It's ALL Worth it! Let's be proactive about aging! AND do it together. I wish you laughter and contentment. 6x certified master teacher of practical meditation and Qigong. Author. 33 years of meditation practice and study. 23 years of teaching. https://www.kazakers.com
https://www.kazakers.com
Gesamtlänge aller Episoden: 2 hours 46 minutes
episode 1: What The Heck Is Brain HUG Meditation?
What do I mean by brain hug? Brain hug meditation is a way for you to take just a few moments out of your day to benefit from some simple breath meditation exercises. In this episode, you’ll find out exactly how this podcast works and what it can possibly do for you. I’m not asking you to get out of your comfort zone because you may already be out of your comfort zone in your life. Give brain hug meditation just a few moments of your day to enhance your life...
episode 2: This Is So Simple AND Effective!
I’m thrilled and honored you’re here. As the title says we are going to start simply. Actually, we’re never going to do any exercise that’s too complicated. An exercise may bring up complicated feelings and emotions for us to take a peek at (and that ok) but the execution will be simple. One day at a time, one episode at a time. I’m glad we can spend these moments together. Thanks so much for listening. https://www.kazakers.com
episode 3: You Wanted Easy! Here's An Insanely Easy Exercise.
I have shown this exercise to people who say they can’t meditate, they have trouble meditating, they can’t keep meditating and even those who say they don’t WANT to meditate. It’s a way to slow down your thoughts and find a few moments of peace. Everyone is surprised how easy and effective it is. If you don’t accomplish it the first time, no problem. try it again. Absolutely no pressure. It WILL happen for you. https://www.kazakers.com https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A
episode 4: Looking From a New Perspective Part 1.
Sometimes we get bogged down in the immediate response to a situation. Afterwards we go over and over again the “shoulda, woulda, coulda”, which is fruitless. However, looking at it from a different angle, perspective, and lens, we can be more prepared if it happens again and less attached to what happened. https://www.kazakers.com https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A
episode 5: Looking At Things From A New Perspective. Part Two.
In this meditation, we take a look at not something that we've said or done, but how others have treated us, our responses, actions, and reactions and how we can look at them or handle them differently. https://www.kazakers.com https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A
episode 6: Looking At Things From A New Perspective. Part 3 of 3.
Well, I guess you would call this the humdinger of the series. This exercise encourages us to look at not how we've dealt with situations, not things others have said to us, BUT THE THINGS WE SAY TO OURSELVES! We all do it. Whether we've been programmed through years of being criticized, or critiqued, or whether we are really hard on ourselves. We half to look at that. We have to be nicer to ourselves before we can be nicer to others...
episode 7: Breathing Through Body Stress Or Tension.
This is the simplest of breathing exercises. Breathing gently, easily, and effortlessly into the nose and out through the nose. Then we're going to focus on an area in the body that has stress or tension and visualize breathing in and out of that area to help relieve and release that stress or tension. Thanks for listening. Be good to yourself, be good to others. Please share this podcast with friends, family, colleagues, and strangers ????. https://www.kazakers.com https://www.youtube...
episode 8: It's Ok To Be Self-ish.
The word selfish has been given a negative connotation. Initially to be self-ish meant to care for one's self. To dig down deep and find the strength, resiliency, and determination, to not only weather life's storms, but also to understand that self-care is crucial. How else can we be there for others if we don't care for ourselves? I talk about digging down deep and being self-ish. Also, the beauty of surprise when people do wonderful things for you. https://www.kazakers...
episode 9: The Tightrope Known As Balance.
We hear the word balance constantly...that we must be "in balance". But what exactly does balance mean? Is balance the same for everyone? I don't think so. Everyone has a different balance point, because everyone has a different life. There are similarities, but we all have unique lives. Here I discussed balance, and do a quick meditation breath exercise. https://www.kazakers.com https://www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A
episode 10: Pressure, Guilt and Meditation.
We want to take our meditation practice seriously but when it gets to the point we feel so much pressure and guilt about maintaining a practice or backsliding on a practice, it's OK. Everyone goes through it. I promise you that. Everyone who is serious about meditation has kind of slacked off. I know I have. We're in it to help release and relieve stress and tension not create more of it. It needs to be fun, enjoyable, relaxing. We're not going to cure our "ills" via daily meditation practice...