“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
https://drchatterjee.com/
Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 140: #140 Gareth Southgate on The Football Skills That Transfer to Life
Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible. It’s not really a football memoir, but more a guide to life a...
episode 141: #141 BITESIZE | The Power of Light To Transform Your Health | Linda Geddes
Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each wee...
episode 142: #142 8 Powerful Ideas to Make 2021 Your Best Year Yet
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas shared on my show which I believe, if you start impleme...
episode 143: #143 Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Aya...
episode 144: #144 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. Dr Edith Eger is a Holocaust survivor, psychologist ...
episode 145: #145 How to Build Good Habits and Break Bad Ones with James Clear
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great start by truly understanding what habits are –...
episode 146: #146 BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuri...
episode 147: #147 How To Improve Your Sleep and Why You Should with Professor Matthew Walker
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we strug...
episode 148: #148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the ele...
episode 149: #149 Joe Wicks on The Power of Positivity
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks has been inspiring wellbeing for nearly a decade.Behind the suc...