“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 220: #220 Mel Robbins on How To Take Control of Your Life With One Simple Habit
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit.
episode 221: #221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Today’s clip is from episode 99 of the podcast with Patrick McKeown.
episode 222: #222 Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke
Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in the past that you keep returning back to despite your best intentions.
episode 223: #223 BITESIZE | How To Work Less and Get More Done | Alex Pang
Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Today’s clip is from episode 118 of the podcast with author and former Silicon Valley tech consultant, Alex Pang.
episode 224: #224 How To Live Your Best Life with Jake Humphrey
Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend hobby? Or, does the term high performance not really resonate with you?
episode 225: #225 INTRODUCING | Ask Me Anything | My Morning Routine
Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you can find ad-free episodes as well as AMA episodes where I answer questions posed by members.
episode 226: #226 The Healing Power of Community
This is the final podcast episode of the year - I have decided to take a short break from the podcast over Christmas to switch off and relax with my family and it's that sentiment that has influenced the topic of this final compilation episode.
episode 227: #227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it?
episode 228: #228 Johann Hari on How To Reclaim Your Attention
Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?
episode 229: #229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.