“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
https://drchatterjee.com/
Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 311: #311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra
Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health.
episode 312: #312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond
When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples.
episode 313: #313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it?
episode 314: #314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience
Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more.
episode 315: #315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’.
episode 316: #316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most.
episode 317: #317 BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel
Compassion doesn’t just make us feel good, it can have powerful effects on our health.
episode 318: #318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing.
episode 319: #319 BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks.
episode 320: #320 The Surprising Truth About Human Nature with Robert Greene
What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question.