“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
episode 210: #210 How To Rewrite Your Life Story with John McAvoy
This is John’s third appearance on the podcast, but for those new to his story, he was a teenager raised into a life of organised crime. By the age of 18 he was one of the UK’s most notorious armed robbers and was sentenced to two life sentences.
episode 211: #211 INTRODUCING | Built to Thrive | An Amazon Original
I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. Instead of today’s usual Bitesize episode, I’ve decided to share episode 1 of the new podcast for you to enjoy.
In just five minutes, Monday to Friday, Built to Thrive offers simple tips, hacks, motivation and advice aimed at helping you feel your best, mentally and physically...
episode 212: #212 How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey
We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health.
episode 213: #213 BITESIZE | How To Fear Less | Dr Pippa Grange
Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment. Today’s clip is from episode 126 of the podcast with psychologist, Dr Pippa Grange.
episode 214: #214 Powerful Daily Habits to Reduce Stress and Anxiety
This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic.
episode 215: #215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Today’s clip is from episode 76 of the podcast with neuroscientist and brain surgeon Dr Rahul Jandial.
episode 216: #216 The Secret To Pain-Free Running (and Walking!) with Helen Hall
Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults?
episode 217: #217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Today’s clip is from episode 57 of the podcast with body image and mental health campaigner Natasha Devon MBE.
episode 218: #218 How To Train Your Attention and Improve Your Life with Dr Amishi Jha
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone.
episode 219: #219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle
Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology.